Happy Independence Day Eve, SparkPeople!

[SparkPeople.com::The Weekly Spark]( [Self-Love at Any Size]( HeavyWeight Yoga founder Abby Lentz is on a mission to convince you that no matter your size, age or flexibility level, yoga is for you! Outside of its mental benefits, yoga is a great way to build strength and flexibility for all your daily activities. Join Lentz in this 35-minute yoga warmup right from the comfort of your own home and discover the power of yoga for yourself. [+ Read More]( [From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople]( "Freedom lies in being bold," Robert Frost. For all our SparkPeople friends here in the U.S.A, we want to wish you a happy 4th of July! I came across Frost's quote a few days ago and the short-but-sweet sentiment felt appropriate for both one of my favorite holidays and my favorite weight-loss warriors. Being bold and confident in your decisions can make life an even more beautiful thing. Whether that means stepping out of your comfort zone just to take the first step toward weight loss or signing up for a race that scares you, being bold is a huge factor in this journey you're on. The benefits--freedom from your extra weight, increased self-esteem, pride in your accomplishments--will always overshadow the hard, bad or off days. Remember Frost's words this holiday week and stay on track as best you can to keep working toward those goals! And to all my fellow firework fanatics, be careful out there while you're enjoying the greatest light show of the year! [I've Only Lost 5 Pounds?!]( It can be frustrating when the scale seems to be moving in slow motion, but even small changes on the scale mean you're taking positive steps toward your ultimate goal. Patience is key in this journey, but it can also help to know that "only five pounds" is equivalent to a two-liter of soda! Before you feel discouraged, check out this list showing everyday objects that represent your amazing weight loss. [+ Read More]( [Why Am I Heavier Than I Look?]( Weight is a funny thing. Fluctuations in time of day, body types, body functions and more can all influence how your reflection appears. If you're at a certain weight, but don't think the mirror reflects how you're feeling, there could be a few culprits. Learn how to deal with feeling like you look heavier than you really are. [+ Read More]( [Excellent Eggs, 9 Ways]( Why do we love eggs? Let me count the ways! Not only are eggs an amazing source of protein, their versatility knows no bounds. Ask five people how they like their eggs and you'll likely get different responses. If you've ever wondered how to make the perfect poached, scrambled, hard-boiled or six other preparations of eggs, we've got you. We scoured the internet and found the best prep tips for every popular egg! [+ Read More]( [Independence Tastes Good]( [There's No Stopping Liz]( [U-S-A! U-S-A!]( GET OUR BEST: [Like on Facebook]([Pin on Pinterest]([Follow on Instagram]( SparkPeople Apps]( your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © 2018 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( 310 Culvert St., Suite 301, Cincinnati, OH 45202