Resolutions Are Worth Setting--Even If You Fail

[SparkPeople.com]( [SparkPeople.com:The Weekly Spark]( "Admire the success of others without questioning your own." [What You Can Learn From Failure]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( So your resolutions didn't exactly work out. Now what? While it's easy to get down on yourself, it's better and more productive to look at why you failed. Our failures can teach us a lot about what we want and need and how we approach setbacks. Before you set your next goal (and you should set another goal!), discover how you can learn from your failed resolutions. [Pump. It. Up.]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( A great workout playlist has the power to lift you up over any hurdle and push you beyond your limitations. You need a great beat and inspirational lyrics to keep you motivated through the end of your workout, and we rounded up more than 100 that have both. Add a few or all of these to your mix before your next workout. [Who Knew?]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( Did you know that you get a personal consultant when you work with Jenny Craig? And that many participants in the program are so happy with their results that they become consultants themselves? This is not the Jenny Craig you think you know! Learn more about how the program has evolved and find out why it might be a good fit for you. [Too Busy to Breathe]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( Our culture celebrates busyness. We compete to see who has the busiest schedule, complaining as we run from one errand to the next meeting. It's time to stop. Coach Jen shares her advice on how to slow down and embrace your me time instead of always running away from it. [Leggings For Every Body!]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( One legging does not fit all. From the cut to performance factors and fabrics, different leggings work best for different folks. If you've ever felt like you're pulling up your leggings mid-workout or burning up during your hot workout, it might be time to find a legging that better serves you. Lucky for you, we rounded up 10 of the best leggings designed for different needs! [Are You Exercising Too Much?]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( We get it: It's easy to get swept up in exercise. Your endorphins are pumping, you love the way it makes you feel and sweating is super. But how much exercise is too much? Learn to recognize the signs of overtraining and avoid potential injury before you derail your progress. [share][Share on Facebook]( [Pin It]( [Share on Twitter]( [Will Smith, Beets & Beats]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( [A Spark Class Celebrates 10 Years]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( [Lose Weight, Feel Great]( Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: [Share on Facebook]( [Follow on Pinterest]( [Share on Twitter]( [SparkPeople YouTube Channel]( [Sign up for SparkPeople Newsletters]( [Get SparkPeople Apps]( [Get Your SparkPoints]( [UNSUBSCRIBE]( © 2018 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails](