9 Muscles People Always Forget to Exercise

[SparkPeople.com]( [SparkPeople.com:The Weekly Spark]( There's been no shortage of inspiration at this year's Olympics. Next time you think, "There's no way I'll ever be able to do that," think back on the tenacity, perseverance and drive displayed by this year's most incredible athletes and get it done. Yes, you can and yes, you will. [Don't You Forget About Me]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( Biceps, quads, glutes and abs seem to get all the attention, but our body is made up of more than 650 muscles, many of which we ignore when strength training. We asked personal trainers and experts to identify the important muscle groups that they most often see clients skip and they delivered the moves you need to know for a more complete workout. [Go Ahead and Jump, Jump!]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( Hit the playground and put your hair in pigtails because we're bringing back one of recess's favorite activities to burn some major calories! Jumping rope is a great way to incorporate cardio into your routine, not to mention that it's a lightweight piece of gear that you can bring on vacation or work trips. Learn more about why you should get jumping today. [''I'm Proof That It Works'']( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( After giving birth to her son, Erin wasn't sure there was much she could do to get her body back. Fighting hypothyroidism and her age felt like a losing battle. That is, until she found a solution that would change her life and outlook forever. [A Pro in Your Corner]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( To say weight loss isn't easy is an understatement. It takes dedication and will-power to navigate the ups and downs, so it's important to have a support team cheering from the sidelines. A health coach can provide those cheers and so much more. Discover why you might want to consider adding a health coach to your weight-loss team. [It's Chilly Out There, Folks]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( Yes, it's February and all we want to do is burrow under a blanket and hibernate until winter ends, but alas, we're warriors and warriors don't take winter breaks. Before you embark upon your winter workout, though, it's important to properly prepare your body for the conditions outside. Dr. Tim Miller is here with everything you need to stay safe outside until spring. [A 50-Day Challenge Changed Her Life]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( For Helene, getting healthy was about more than just eating right and exercising -- it was also about bidding goodbye to the booze, once and for all. After her 50th birthday, she promised herself she'd cut out alcohol for 50 days. Then, she extended it to 100. Helene's incredible journey to weight loss and sobriety is a must-read. [share][Share on Facebook]( [Pin It]( [Share on Twitter]( [20 Diabetes-Friendly Breakfasts]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( [Avoid the 3 P.M. Binge]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( [21 Motivational Movies You'll Love]( Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: [Share on Facebook]( [Follow on Pinterest]( [Share on Twitter]( [SparkPeople YouTube Channel]( [Sign up for SparkPeople Newsletters]( [Get SparkPeople Apps]( [Get Your SparkPoints]( [UNSUBSCRIBE]( © 2018 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails](