Stuck in a Fitness Rut? Details on Breaking Free Inside!

[SparkPeople.com] [SparkPeople.com:The Weekly Spark] SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day! [Highway Out of the Comfort Zone] [share][Share on Facebook] [Pin It] [Share on Twitter] Comfort is the enemy of progress. Our bodies adapt to exercise routines after some time, so changing things up is essential. Give these 12 tips a try and break out of your rut today! [15 Must-Have Apps] [share][Share on Facebook] [Pin It] [Share on Twitter] Turn your phone into a lean, mean, goal-achieving machine with these fitness, nutrition and motivation apps. [Veto the Vending Machine] [share][Share on Facebook] [Pin It] [Share on Twitter] When that rumble in your tummy hits at 3:00 p.m., reach for a snack that won't derail your diet. We've got 10 healthy and satisfying options you should always keep nearby. [Race Pace Strategy] [share][Share on Facebook] [Pin It] [Share on Twitter] Burning out before mile six is not an option. Discover what our SparkPeople writer learned about understanding a winning race pace, plus tips on fueling your body along the route. [30 Days of Hangry] [share][Share on Facebook] [Pin It] [Share on Twitter] When you're on a first-name basis with the guy who delivers your Thai food, you might have a problem. Our writer challenged herself to 30 days without delivery and is sharing her best rookie tips with you. [share][Share on Facebook] [Pin It] [Share on Twitter] [Claim Your FREE Jar from Thrive Market!] [share][Share on Facebook] [Pin It] [Share on Twitter] [Ahhhh-choo!] [share][Share on Facebook] [Pin It] [Share on Twitter] [Recipe Calculator Now on iOS and Android!] Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: [Share on Facebook] [Follow on Pinterest] [Share on Twitter] [SparkPeople YouTube Channel] [Sign up for SparkPeople Newsletters] [Get SparkPeople Apps] [Get Your SparkPoints] [UNSUBSCRIBE] © 2016 SparkPeople, Inc. All rights reserved. [Terms] | [Privacy] | [Manage Emails]