SparkPeople.TV is Here to Change the Way You Workout

[SparkPeople.com] [SparkPeople.com:The Weekly Spark] SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day! [Get More for LISS?] [share][Share on Facebook] [Pin It] [Share on Twitter] Burpees and jump squats are not the only way to get fit! Low-Intensity Steady State cardio workouts are on the rise and you should jump on the bandwagon. Fitness trainer Michelle Abbruzzese designed seven workouts to get you started. [Your Workout, On Demand] [share][Share on Facebook] [Pin It] [Share on Twitter] Whether you're a yogi looking for your next om, an interval addict, squat machine or need a total body burn during your lunch break, SparkPeople.TV has got you covered. Discover all that our new platform has to offer today! [Crampin' Your Style] [share][Share on Facebook] [Pin It] [Share on Twitter] Cramps happen to the best of us, but they don't have to derail your day. Learn how to stop a cramp in its tracks, plus strategies for preventing a stitch in your side in any future workouts. [Gut Health 101] [share][Share on Facebook] [Pin It] [Share on Twitter] Metabolism, weight, ability to prevent illness--your gut bacteria plays a role in determining all of these things, so it's important to keep it healthy. Find out how to optimize your diet for a happier, healthier digestive system. [share][Share on Facebook] [Pin It] [Share on Twitter] [Claim Your FREE Jar from Thrive Market!] [share][Share on Facebook] [Pin It] [Share on Twitter] [Getting Fit, One Mile at a Time] [share][Share on Facebook] [Pin It] [Share on Twitter] [Could Steak Summon the Sandman?] Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: [Share on Facebook] [Follow on Pinterest] [Share on Twitter] [SparkPeople YouTube Channel] [Sign up for SparkPeople Newsletters] [Get SparkPeople Apps] [Get Your SparkPoints] [UNSUBSCRIBE] © 2016 SparkPeople, Inc. All rights reserved. [Terms] | [Privacy] | [Manage Emails]