5 Bedtime Stretches That Will Help You Actually Get to Sleep

Plus: [5 Things to Try If Sharing a Bed With Your Partner Is Completely Ruining Your Sleep]( If you are unable to see the message below, [click here to view](. [Update your preferences](newsletter=slf) [SELF Cares]( You're Getting Very Sleepy... 😴 [A young woman sleeping with a pink eye mask on.]( These shorter daylight hours have us thinking about one thing, and one thing only: sleep. Adjusting to Daylight Saving can be difficult for anyone. Add that to the stresses of a global pandemic, your job, your family...sleeping is hard, okay?! Below are some ideas to help you rack in the Zs this week. You're welcome. -Hannah Pasternak, Associate Director of Special Projects [Woman sleeping in car]( [28 Gift Ideas for the Sleep-Deprived People in Your Life]( [Presents for a better night’s sleep.]( [SHOP NOW]( [Photo representing someone who is sleep deprived due to sleep apnea. ]( [The 3 Types of Sleep Apnea to Know]( [The condition can present itself in different ways.]( [LEARN MORE]( [Girl sleeping]( [What to Do If You’re Terrified to Go to Sleep]( [I've been there. Here's what helped.]( [SEE NOW]( [12 Sleep-Expert-Approved Earplugs That You Can Wear All Night Long]( [If you love a snorer, you know the struggle.]( [SEE THEM ALL]( [Cute vector characters sleeping together at night. ]( [5 Things to Try If Sharing a Bed With Your Partner Is Completely Ruining Your Sleep]( [It’s okay to want your own bed. Really.]( [READ ON]( [Bedtime stretches for better sleep]( [5 Bedtime Stretches That Will Help You Actually Get to Sleep]( [Stretch away the stress of the day.]( [STRETCH NOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Condé Nast Spotlight | The breaking news and top stories everyone is talking about. All in one place. The most popular stories from Vogue, GQ, The New Yorker, Vanity Fair, Wired, Architectural Digest and more. STAY INFORMED]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2021 Condé Nast.