Red Flags Aren't the Only Signals You Should Notice in Relationships

[Plus: 21 Tempeh Recipes That Give Tofu a Run for Its Money]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [UA Sportsmask]( [I've Heard So Much About This Workout Mask, and It Actually Lives Up to the Hype]( [After several months and trying many masks, I’m thrilled I can finally say that I found the ultimate mask to exercise in. It's breathable and stays put during the most intense, sweaty workouts.]( [SHOP NOW]( [14 Notebooks That Will Motivate You to Start Journaling]( [Did anyone else pledge to start journaling in the new year, and now it's August and you haven't even picked up a pencil? Same. These pretty (and functional) journals might just be the spark you need to put pen to paper.]( [SEE THEM ALL]( [illustration of two people talking]( [Image] [Talking About Our Body Image Issues Can Be Harmful. That’s Why We Should Ask for Consent First.]( [Negative body talk and diet talk may feel gratifying to us in the moment, but for those around us it can have lasting negative impacts. It's time for a culture of consent around body talk.]( [READ ON]( [Illustration of intestines]( [How to Tell the Difference Between IBS and IBD]( [While IBS and IBD can both come with debilitating bowel symptoms, these conditions are actually very different. Here’s what you need to know.]( [LEARN HOW]( [This 10-Minute Biceps and Triceps Workout Will Smoke Every Muscle in Your Arms]( [If your regular arms routine is a few sets of half-hearted curls, it's probably time to kick things up a few notches. This biceps and triceps workout will do just that—in only 10 minutes.]( [GET THE WORKOUT]( [Tempeh recipes, open-face tempeh lettuce wraps on platter]( [21 Tempeh Recipes That Give Tofu a Run for Its Money]( [Tempeh has a more complex texture and flavor profile than tofu, which is why it's a favorite for many vegetarians and vegans. But it also requires a bit more TLC to prepare. These are some of the tastiest tempeh recipes on the internet!]( [MAKE THESE MEALS]( [two blue spheres separated by a red flag or ribbon]( [Red Flags Aren't the Only Signals You Should Notice in Relationships]( [Whether you're just getting to know a person or have been together for years, we as human beings tend to focus on the "red flags." But when you focus too much on the negative aspects, you forget to take note of the positives, too. And those are just as important to recognize.]( [LEARN MORE]( SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [011_KALE_AND_PARM_QUESDILLA_039]( [RECIPE OF THE DAY]( [Kale and Parmesan Quesadilla]( [Easy, healthy, and you only need three ingredients!]( [GET THE RECIPE]( SHOP SMARTER! A weekly email of the absolute best wellness products we can’t stop talking about (or buying). From skin care to fitness gear to essentials for a healthy home, sign up to find out which products we recommend and the best sales to shop now. [SIGN UP HERE]( [(image) Condé Nast Spotlight | The breaking news and top stories everyone is talking about. All in one place. The most popular stories from Vogue, GQ, The New Yorker, Vanity Fair, Wired, Architectural Digest and more. STAY INFORMED]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2020 Condé Nast.