Newsletter Subject

My Depression and Migraine Were So Intertwined, I Thought I’d Never Feel Better

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self.com

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self@newsletter.self.com

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Sat, Jun 1, 2024 12:07 AM

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/Â Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: I’m a Psychologist Who Gets Panic Attacks. Here’s the One Thing That Calms Me Down Instantly]( [View in browser]( / [Update your preferences]( [SELF]( [Best protein bars in 2024]( [14 Protein Bars That Actually Taste Good]( [Crispy, crunchy, and chewy picks from RDs and serious snackers.]( [TRY ONE]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Close-up of a row of chairs in a doctor's waiting room]( [I’ve Been Waiting for My Doctor Appointment for Nearly 30 Minutes. Can I Just Leave?]( [We asked three providers about the best etiquette in this super-irritating (and common!) situation.]( [FIND OUT]( [Illustration of a person blowing their nose]( [3 Ways to Unclog a Miserably Stuffy Nose]( [If allergies, a cold, or something else has you blocked, don’t just try to blow through it.]( [BREATHE EASIER]( [Fitness instructors Astrid Swan and Ridge Davis]( [VIDEO: HIIT Circuit Workout]( [Today’s routine is just 15 minutes long, but it’s intensity makes up for it’s brevity. Mountain climbers, jump lunges, ice skaters, and more will give you a solid—and sweaty—cardio workout.]( [START MOVING]( [Illustration of woman looking at medical photos]( [My Depression and Migraine Were So Intertwined, I Thought I’d Never Feel Better]( [My pain was unbearable for so long, but the right treatment—and finding community—saved my life.]( [READ ON]( [Graphic of a colorful eye to represent a panic attack]( [I’m a Psychologist Who Gets Panic Attacks. Here’s the One Thing That Calms Me Down Instantly]( [Having this secret weapon in your pocket—literally—can interrupt that spiral of fear and anxiety.]( [SEE THE TIP]( [Outline drawing of a woman]( [Why 30 Isn’t Too Young to Start Thinking About—And Preparing for—Menopause]( [Building up your bone health, picking up some weights, and doing Kegels can help you now and later on too.]( [GET INFORMED]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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