6 nighttime snacks that won't add pounds

Plus, everything you need to know about dementia. TIP OF THE WEEK [Sharecare]( [Guilt-Free Nighttime Snacks]( Sometimes, you just need a bite at night. Luckily, evening noshing doesn't have to blow your diet. Gobble up these healthy nighttime nibbles. [6 BEST BITES]( [Healthy Snacks]( [Dodge Mental Decline]( [What Causes Dementia?]( Find out how to lower your risk, signs to look for—and what to do if you think you might be affected. [8 RISK FACTORS]( [Eat for Better Bones]( Get the calcium you need—and fight off osteoporosis—by piling these foods onto your plate. [7 YUMMY BITES]( [Blood Cancer Facts]( [What's Multiple Myeloma?]( It's the second most common blood cancer. Do you know its risk factors and symptoms? [GET THE FACTS]( IN THE SHARECARE SPOTLIGHT [Get personalized advice for managing your menopause symptoms. Start Now >]( IN THE SHARECARE SPOTLIGHT [Get better care. Download AskMD >]( [New on DoctorOz.com]( In Partnership with [Oz Logo]( [Get Fit Quick]( Forget the magic pill—these are the [slim-down methods that work](. [More >>]( [Banish Breakouts]( Do you have breakouts and adult acne? [Try these 7 home remedies.]( [More >>]( [Slimming Smarts]( Want to get trim? Find out how to [shed pounds every hour of the day](. [More >>]( [Medication Truths]( [Hidden Risk Of Heartburn]( Two new studies found a very common heartburn medicine could hurt this organ. [PROTECT YOURSELF]( FOLLOW US ON [Facebook]( [Twitter]( [Instagram]( [Linkedin]( [Google+]( Copyright © 2017, Sharecare, Inc. [255 East Paces Ferry Rd. NE, Atlanta, GA 30305]( [Unsubscribe]( | [Privacy Policy]( [Content Policy]( | [Contact Us]( | [View Online](