7 effortless ways to lighten any recipe

Plus, soothe an upset gut with these DIY remedies. TIP OF THE WEEK [Sharecare]( [How to Lighten Any Meal]( From the foods you buy to the way you prepare them, there are simple ways to lighten even the richest of dishes. Do this to slash fat, sugar and calories. [7 EFFORTLESS WAYS]( [Healthier Eats]( [Inflammatory Bowel Disease Help]( [Natural IBD Remedies]( Surgery and medicine can help inflammatory bowel disease—but so can these lifestyle tweaks. Try 'em today. [6 SIMPLE TIPS]( [Repair Your Heart]( You can survive a heart attack and recover. Just do this in the first minutes after the event. [8 SMART TIPS]( [Protect Your Whole Health]( [Diabetes Dangers]( Diabetes doesn't just affect your blood sugar—it can lead to big health issues. But they're preventable. [10 COMPLICATIONS]( IN THE SHARECARE SPOTLIGHT [Get personalized advice for managing your lower back pain. Start Now >]( IN THE SHARECARE SPOTLIGHT [Get better care. Download AskMD >]( [New on DoctorOz.com]( In Partnership with [Oz Logo]( [Diet Control]( Overeating with family and friends is easy to do. [Stop it like this.]( [More >>]( [Superfood Power]( This juice may [prevent wrinkles, fight heart failure and boost energy](. [More >>]( [Wellness Foods]( See why you should [pick up these 6 alliums]( at the supermarket. [More >>]( [Easy Fitness]( [Squeeze In A Workout]( There are small things you do daily that torch up to 1,600 calories! Try this tip to boost the burn. [10 ODD WAYS]( FOLLOW US ON [Facebook]( [Twitter]( [Instagram]( [Linkedin]( [Google+]( Copyright © 2017, Sharecare, Inc. [255 East Paces Ferry Rd. NE, Atlanta, GA 30305]( [Unsubscribe]( | [Privacy Policy]( [Content Policy]( | [Contact Us]( | [View Online](