You've been pooping wrong your whole life

Plus, don't derail your diet with this bad-for-you food. [Sharecare] HOT TOPICS NOW [Digestive Health] [You're Pooping All Wrong] Have you been pooping wrong your whole life? It could affect your digestive system and total health. Find out the right way to do it. [Fix It Now] [Bad Diet Food] [Avoid This to Slim Down] This common food has been shown to lead to overeating, weight gain, insomnia and poor sleep quality. Here's how to easily cut it from your diet. [What Is It?] [Beauty Tips] [Look Younger All Over] Don't know where that wrinkle came from or how your hair got so thin? See what anti-aging remedies and treatments may be right for you. [6 SMART TRICKS] [Best Sleep Food] [Eat for Better Zzz's] Past studies have asked if a belly full of carbs can help you fall asleep faster. A newer study suggests that it's the type of carb that matters. [Snack on This] IN THE SHARECARE SPOTLIGHT [Get better care. Download AskMD >] [Walk Off Weight] Sometimes a short stroll is all you need to start dropping pounds. Maximize your walk with these smart moves that keep the scale going down. [4 Best Tips] [Get a Happiness Boost] Sometimes putting a smile on your face is easier said than done. But these scientifically backed tricks can help improve your mood almost instantly. [6 Odd Ways] [Nix Sugar] [Surprising Sugar Bombs] Some foods we think are healthy may have more sugar than a glazed doughnut! Steer clear of these sneaky foods with high amounts of sugar. [6 Bad Foods] FOLLOW US ON [Facebook] [Twitter] [Instagram] [Linkedin] [Google+] Copyright © 2017, Sharecare, Inc. [255 East Paces Ferry Rd. NE, Atlanta, GA 30305] [Unsubscribe] | [Privacy Policy] [Content Policy] | [Contact Us] | [View Online]