Avoid these 5 habits that age you

Plus, have you been pooping wrong your whole life? TIP OF THE WEEK [Sharecare] [Habits That Age You] We have yet to discover the fountain of youth, but ditching these lifestyle pitfalls can add years to your life and take years off your face. Stop these today! [5 Biggest Agers] [Look Younger] [Proper Way to Poop] [You're Pooping Wrong] Have you been pooping wrong your whole life? It could affect your health. Find out the right way to do it. [Fix It Now] [Eat for Better Zzz's] Studies have asked if carbs can help you fall asleep, but it's the type of carb that matters. [See What It Is] [Yoga Challenge] [Go for Yoga] This simple challenge will help you feel stronger, younger and more flexible in just 21 days. [Get Started Now] IN THE SHARECARE SPOTLIGHT [Take control of your family's health. Downlaod AskMD >] IN THE SHARECARE SPOTLIGHT [Healthier mindset, better relationships. Download Sharecare Voice >] [In Partnership with Dr. Oz] More from DoctorOz.com [Chicken Recipe] Make healthy "fried" chicken with [this secret ingredient]. [Plank Exercises] [Strengthen your core and firm up] with this plank workout. [Sleep Quiz] Learn more about [sleep issues and how to solve them]. [Watch episodes now!] The Dr. Oz Show Watch Season 8 of The Dr. Oz Show! [Tune in here for new episodes.] [Alzheimer's Facts] [Prevent Alzheimer's] Learn what causes Alzheimer's disease and potential ways to slash your risk of developing it. [4 Smart Tips] FOLLOW US ON [Facebook] [Twitter] [Instagram] [Linkedin] [Google+] Copyright © 2016, Sharecare, Inc. [255 East Paces Ferry Rd. NE, Atlanta, GA 30305] [Unsubscribe] | [Privacy Policy] [Content Policy] | [Contact Us] | [View Online]