5 myths about staying young

Plus, simple fitness secrets to try today. 03/04/16 Not showing e-mail properly? [View online.] Tip of the Week [Sharecare] [The Truth About Staying Young] Nearly every day you hear reports about a newfound way to stay young, whether it's a miracle skin cream or the latest diet craze. But you shouldn't always believe what you read, especially when it comes to finding the fountain of youth. Dispel these widespread anti-aging misconceptions -- plus get some expert pointers on what really works. [5 Common Fibs] [Myths About the Fountain of Youth] [Squeezing in Fitness] [5 Fitness Secrets] Research shows how and when you exercise makes a big difference. Make your workout "work" for you in these simple ways. [Try This Today] [Why Do My Joints Pop?] What's that weird noise your joints make? Is it a sign of trouble or completely harmless? Get the facts on this common issue, what to look out for and whether you need to worry. [Find Out] [How to Cope with Hep C Stigma] [Handle Hep C Stigma] While you might feel like you can't change how the entire world views hep C, there are small steps you can take to help teach those close to you. [5 Ways to Cope] IN THE SHARECARE SPOTLIGHT [Join Donovan Green in Sharecare's 5k Steps a Day Challenge.] IN THE SHARECARE SPOTLIGHT [Get the right care. AskMD helps you find the right local doctors. Download now >] Powered by [Radio MD] [Eat Healthy Fatty Foods] Eat Fat, Get Thin Find out why [fat in your diet] doesn't mean fat on your body. [Keep Up With Your Kids] Fitness for Moms Here's how to [squeeze in workouts] even if you have a little one. [Shed Weight with This Vitamin] [Transform Fat Cells] A study done at a Japanese University found a simple way to transform fat-storing white cells into fat-burning beige cells. All it takes it a quick trip to a health store. [1 Easy Tip] FOLLOW US ON [Facebook] [Twitter] [Instagram] [Linkedin] [Google+] Copyright © 2016, Sharecare, Inc. [255 East Paces Ferry Rd. NE, Atlanta, GA 30305] [Unsubscribe] | [Privacy Policy] [Content Policy] | [Contact Us]