Just a Little Exercise Will Help

[Ben Carson News] Just a Little Exercise Will Help By Dr. Oz and Dr. Roizen, MDs According to a new survey from the Centers for Disease Control and Prevention (CDC), only about 47% of Americans meet at least one of the recommended levels of weekly physical activity — 150 minutes of moderate exercise and two days of muscle strengthening per week. Around 22% to 29% meet both recommendations. One reason is that 80% of jobs require mostly sedentary activities. Physically demanding jobs account for less than 20% of employment, which is down from nearly 50% of jobs in 1960. Special: [Secret Exposed Dangerous Famine]( What can you do to shake off the health hazards — including heart disease, diabetes, and obesity — that are associated with a sedentary job? A new study in JAMA Network Open shows that every little bit of forward motion helps. The researchers looked at 481,688 people for around 13 years and found that anyone who had a mostly sit-down job had a 34% higher risk of cardiovascular disease and a 16% higher risk of dying from any cause compared to those who mostly were standing while working. The good news is that they also found you can start small to reverse the effects of being sedentary. When people who sit a lot at work and get only 15 to 29 minutes of leisure time physical activity daily add in just 15 minutes a day of exercise, they upgrade their health. Sedentary people getting 0-15 minutes of leisure time activity daily need to add 30 minutes. To begin to move more every day, discover programs offering vigorous exercise, interval walking, and strength training at LongevityPlaybook.com. --------------------------------------------------------------- SPONSOR --------------------------------------------------------------- ADVERTORIAL A Purple Heart veteran has pulled the covers off this event...  That predicts America’s Greatest Food Shortage could be within weeks.   Teddy Daniels is a war hero and a patriot whose sacrifice and bravery have kept our country safe.  With experience as an elite intelligence soldier, his survival skills are far superior to others.  And he’s just released a [scathing documentary]( that has the radical left trying to censor him.  Why?  Because inside it he reveals how the Global Elites have paved the way for this food shortage...  And goes even further by exposing their identities.  He also reveals why stockpiling food won’t save you or your family...  And why every patriot must have 3 feet of Copper Wire in their home...  If you want to make it out alive.  [Discover the terrifying truth Biden doesn’t want you to see]( --------------------------------------------------------------- About the Doctors: Dr. Mike Roizen is chief wellness officer emeritus at Cleveland Clinic and Dr. Mehmet Oz is professor emeritus at Columbia University. Together they have written 11 New York Times bestsellers. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA