You're Never Too Young to Age Well

[Dr. Oz and Dr. Roizen, MDs] You're Never Too Young to Age Well By Dr. Oz and Dr. Roizen, MDs The Greek philosopher Aristotle said it first and best: “Good habits formed in youth make all the difference.” But it's tough to know at age 15 that your hunched posture while texting may cause you chronic neck pain when you're 40, or that living on diet soda and doughnuts in college can contribute to heart disease. The truth is that the seeds of your future health are planted early. Special: [Leading Cardiologist: ‘If Your Olive Oil Label Says This, Throw It Out Now’]( But there’s good news: You can reshape your future — and have fun doing it. Here’s how: Weight management. Three simple guidelines that will transform your health. • No sweetened beverages. Limit 100 percent natural juices (nothing added) to 4 ounces a day. • No fried foods. • Eat a salad or a pile of veggies at every meal. Have two pieces of fruit or servings of berries daily. Sleep. Kids ages 6-13 need nine to 10 hours; aim for eight to 10 hours if you are 14-17; seven to nine hours if you are 18-25. Physical activity. A 2018 study found that at age 19 most Americans are as sedentary as a 60-year-old (who shouldn't be sedentary either). Screen time is a brain killer and a heart danger, and too much social media time raises your risk for depression. Aim to get out and about as part of a sports team, take a jog with a pal, go to a spin class, or go for a bike ride. Your minimum goal: 60 minutes of aerobic activity a day. And more is better. Stress management. Between school pressures, social anxieties, conflict with parents, and worry about the future, many teens report feeling daily stress. Regular physical activity helps dispel an amped-up stress response. Talking with friends, a favorite teacher or counselor, or parents and siblings can help. So can declaring digital holidays. --------------------------------------------------------------- Special Message --------------------------------------------------------------- [Plastic Surgeon Reveals 1 Method To Snap Back Aging Skin]( Looking younger was once thought to be a luxury that only women who had access to plastic surgery and costly professional treatments could enjoy. So while the rich and famous stayed ‘ageless’ — the rest of us just learned to accept our lines, wrinkles, and sagging skin as an inevitable part of life. But now, a game-changing discovery is finally leveling the playing field, as more and more women learn to fight back against their body’s “aging switch.” Yes, you read that right. According to experts, not only is it possible to slow down the appearance of aging — it turns out, most women can easily do it themselves. That’s why the latest anti-aging trend isn’t plastic surgery or expensive creams, but a simple daily ritual that takes less than a minute to perform. (In fact, if you’ve noticed one of your friends looking suspiciously more youthful and rejuvenated in recent months — there’s a good chance they’re already doing it at home.) But what makes this approach so effective, and >how does it work? Well, even though the technique itself was relatively unknown until recent years, the wheels were set in motion many years ago — when scientists first began studying a hormone called DHT. You see, DHT molecules occur naturally inside the body. But as their production increases over time — tell-tale signs of aging, such as thinning hair, loose skin, and wrinkles, usually aren’t far behind. (Meaning: it’s not so much our age that determines our appearance, as it is the presence of this one hormone.) Now, at the time, this discovery was pretty groundbreaking. After all, theoretically, it meant that visible aging could be stopped by simply blocking the body’s production of DHT. The only problem? For a long time, no one really knew how to help the body do this — at least not without medical intervention. But then, a plastic surgeon in California uncovered something truly shocking: women can actually help their bodies reduce the effects of this skin-aging hormone naturally. Moreover, he figured out a sneaky trick for doing this without any professional treatments, creams, or lifestyle changes. His [do-it-yourself tutorial]( has already been viewed, shared, and tested by thousands of women worldwide — and for the most part, the transformations they report are quite extraordinary. (The most common effects women seem to notice are firmer-feeling skin and fewer wrinkles, however, some have also reported thicker-looking hair and increased energy as well.) That said, everyone’s body reacts differently, so your results may depend on a variety of factors — and you will need to repeat the ritual daily in order to see its full effect. However, if you’re interested in looking significantly younger without the cost and hassle of seeing a professional, this science-backed “shortcut” is certainly worth trying at home. [Watch the video below to see how it's done]( [Watch The Presentation>>]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](