Newsletter Subject
Shutting down the volcano
From
petitbambou.com
Email Address
petitbambou@petitbambou.com
Sent On
Mon, Jun 26, 2023 09:00 AM
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 written by two psychologists, and , and guided by the voice of you will explore the mechanisms of
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 [Petit BamBou]    Hello, In comic books, it is illustrated by smoke coming out of the ears, a red face, clenched fists, lightning bolts and even skulls above the head. We are talking about anger, as you may have gathered by now. We made an interesting observation: we often say that small children throw tantrums, whereas grown-ups are just angry. Here we are, as adults, now defined by anger, when in the past, it was an external element. We can use this as inspiration to remind ourselves that we are not our anger and can therefore leave it to its original form: an emotion over which we have the power to take action. Understanding and managing anger There's an old saying: "You can't leave a place you never agreed to come to".
In other words, you can only live with and let go of your anger if you have accepted that it is there. In this [new programme]( written by two psychologists, [Anne-Hélène Clair]( and [Vincent Trybou]( and guided by the voice of [Chloe Jacobs]( you will explore the mechanisms of anger and habit change in 9 sessions.
The idea is to take the time to understand how this sometimes invasive emotion works and experiment with different techniques over time. A matter of perspective And since conflicting viewpoints often cause anger, here's a [short animated story]( to illustrate that point. Take care, [petit bambou] Â
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