Breathing, a daily anchor

 [Petit BamBou]   Hello, "Come back to your breathing." Again and again. You've heard it repeatedly during the sessions. It's the easiest way to return to the here and now, which is essential when meditating. That's why we wanted to delve deeper into this theme. You’ve already learned about the vital impact of your breathing on your body and mind. Here’s the next part! Discovering breathing Here are [several sessions from the “7 Keys to Breathing” programme]( available to access for free. The idea is to show both the simplicity of the breathing movement and the complexity of its self-regulating action on all our vital functions. All you have to do is let yourself be guided. 7 days of... Two words guided us in designing these [new breathing programmes]( simplicity and habit. The idea? Each programme encourages you to practise one type of breathing regularly, every day, for a week. One week is feasible and long enough to see whether it's a practice that's helping you or not. And get into the habit. Each programme corresponds to a technique that you can also find in our [free breathing tool.](  See you soon, [petit bambou] mailto:help@petitbambou.com    Find Petit BamBou at: Our address: Petit BamBou Imaginarium 99C boulevard Constantin Descat 59 200 Tourcoing France  [Click here to unsubscribe]( from the newsletter - We're sad to see you go, but don't hold any grudge :) Â