A Contract for Success That Will Keep You On Track

Accountability is the key to achieving any goal. If you struggle to stay on track when the going gets tough or when things start to feel boring, following these three steps will help get you to where you need to be. HAPPY, HEALTHY, WEEKLY - MAY 9, 2022 [Log in to PeopleOne Health]( Be a Man? [Health priorities]( Some health advice is universal: eat whole foods, engage in resistance training, get some sleep. But for those assigned male or female at birth, there are some specific health conditions that seem to be more gender-specific. Awareness is the best tool you have against future health issues, so today is all about education. Discover four common health issues that men encounter and arm yourself against them with expert tips. [Health Hurdles Ahead]( [Stay on track]( Accountability All-Star Accountability has a funny way of disappearing when you need it most. Whether you have a career goal or a weight loss goal, staying the course when you're busy, overwhelmed or emotional is key to success. To stay on track even on the hard days, utilize these three steps. [READ MORE]( [Glutes and quad and calves, oh my!]( Upgrade Your Leg Day Love it or loathe it, strength training your legs is a must. And while you may emphasize glutes over quads or vice versa, hitting every muscle in your lower body will help your long-term fitness health. Level up your next gym session by using this guide to exercises that work every single leg muscle! [READ MORE]( [Balance]( Master Moderation Diets don't work; moderation does! When you're ready to trade carrot sticks for balanced eating, this article can help you identify the best ways to moderate your thinking and finally start enjoying food again. [READ MORE]( COACH'S CORNER Get back up. Get back on the road you want to be on, or pave a new and improved road based on the lessons learned thus far. Remember that there are no failures in life, only opportunities. If you need help, be brave enough to ask for it and always get back up. Rebekah Christens, B.S.N., R.N. PeopleOne Health Coach and Registered Nurse PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](