Who Will Advocate for Your Health?

Navigating the traditional healthcare system can feel confusing at best and frustrating at worst. Learning how to advocate for your health is the best tool for ensuring your long-term health is prioritized by your physicians. HAPPY, HEALTHY, WEEKLY - SEPTEMBER 5, 2022 [Log in to PeopleOne Health]( Our Brand-New Course Is Live! [Sign up today]( What does it mean to be an advocate for your health? If you struggle to feel heard by your physicians, worry about health concerns being ignored or just generally feel overwhelmed by the traditional healthcare system, our latest course was designed just for you. With input from PeopleOne Health's own physicians, this five-day course will guide you through gaining confidence as a patient, building a strong patient-physician relationship and beefing up your health knowledge. If you care about your health, this is a course you do not want to miss! [Advocate for Your Health]( [Power boosters]( Beat the 4:00 Slump Nothing worse than coming off a long holiday weekend and dragging yourself through a long workday. Before the midday slump threatens your productivity, try out one of these five power boosters--they're better than caffeine! [READ MORE]( [Tis the season]( Crazy for Zucchini They're booming in the garden and at every farmers market stand in town--yes, zucchini is everywhere. When you're sick of zucchini bread, whip up this delicious and nutritious zucchini-based lasagna. [READ MORE]( [Snack smarter]( Sayonara, Snack Attack No matter if you're a social, bored or anxious snacker, this article has a solution for your mindless eating habit. Get your snacking under control with 10 tips straight from the experts. [READ MORE]( COACH'S CORNER A great way to be mindful about what goes into your body is to keep phones, T.V. and books out of sight. When at home, set the table with small plates and bowls and eat without distraction. When your focus is on your senses, your food and the time you spend with family or friends, you'll bring mindfulness--and better health awareness--to the meal. Vibha Malhotra, M.S., Duke-Certified Health Coach PeopleOne Health Health Coach PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](