Do You Have a Health Budget?

Think living healthy is expensive? Try battling chronic diseases that come from neglect. A focused budget could be just what you need to prioritize your health. HAPPY, HEALTHY, WEEKLY - APRIL 25, 2022 [Log in to PeopleOne Health]( The Secret to Daily Motivation [Spin the wheel]( On any health journey, being consistent is the most important (and sometimes most challenging) piece of the puzzle. Lucky for you, daily motivation just got a lot more fun with SparkPoints! Designed by our team of behavior change experts, we launched SparkPoints to encourage goal-setting, continuing education and lifelong health habits. Discover more about how SparkPoints can help you reach your goals and then sign in to start earning points today! [Score Your SparkPoints]( [Money talks]( Build a Budget We've heard the argument that healthy living is expensive, but we think it's time for a mindset reset. With a health budget, you can prioritize good lifestyle habits without feeling like your health is a burden. Use these eight tips to get on the right track. [READ MORE]( [Mind-muscle]( Mind Over Matter You've got your classes scheduled, your perfect playlist and killer sneakers. You're ready--but where's your head at? Connecting your mind to movement may just be the performance-enhancing hack your workout needs! Discover the power of mindfulness before your next sweat session. [READ MORE]( [Dinner's served]( A Dish Fit for Spring This dish is as fresh and colorful as it looks. With a simple sauce as the base, this Thai Noodle Salad is endlessly versatile. Add your favorite spring veggies, head out to the porch and enjoy meal that's great for your health! [READ MORE]( COACH'S CORNER Pause everything you are doing. Close your eyes and take one long, deep breath. Repeat as many times as you need. Meghan Rose, R.D., L.D.N. PeopleOne Health Health Coach & Coordinator PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](