Do You Have the Support You Need to Succeed?

While your journey is yours and yours alone, no one should feel alone when making major life changes. Find out how enlisting friends and family to cheer you on could be the key to success! HAPPY, HEALTHY, WEEKLY - MARCH 7, 2022 [Log in to PeopleOne Health]( The Secret to Restful Nights [Night night]( You toss and turn and toss and turn and right when it feels like you finally drifted into dreamland--BAM. There goes your alarm. If you find yourself sleepwalking through your day, you've likely searched far and wide for solutions. But while meditation, melatonin or essential oils may seem like good options, one of the best ways to get more restful sleep is simply to sweat. Discover why experts recommend exercise for those who struggle with sleep and educate yourself on all the benefits you could experience with a regular workout scheduled in your day! [Sleep Tight]( [Support system]( Who Has Your Back? Whether you're looking to lose weight, quit smoking or run a 5K, there's no doubt that having someone in your corner is a must. If you don't feel supported, these tips will help you find the tribe that will motivate you from the starting line all the way to the finish! [READ MORE]( [Too much of a good thing]( Too Much of a Good Thing Everything in moderation only applies to cookies, cakes and candies, right? Wrong. Don't hate us, but a lot of the healthiest foods out there are also high in calories and should be consumed in proper portions. It's time to reveal five of the most common health foods people overeat! [READ MORE]( [Grab your sneakers]( Walk It Out We can smell it in the air--spring is right around the corner! As the weather gets warmer, the urge to start walking more outside gets stronger. But before you lace up your sneakers, hit the pavement with a plan. Specifically, this plan. [READ MORE]( COACH'S CORNER Joy is truly the simplest expression of gratitude. Kailee Clipp M.S., NBC-HWC, C.W.P., C.L.C., F.N.C., C.T.T.S. PeopleOne Health Senior Health Coach & Coordinator PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](