Happy New Year! Let's Make 2022 All About You

As we leave 2021 behind in our rearview, it's time to start thinking about what you want to achieve in 2022! HAPPY, HEALTHY, WEEKLY - JANUARY 3, 2022 [Log in to PeopleOne Health]( Lose Weight, the Healthy Way [Change makers]( Can you imagine what it would feel like to lose weight just for you? Not because an ad told you to or because an actress made you feel like you had to look a certain way. What if you could discover a healthier way to lose weight that wouldn't feel restrictive and would help you gain confidence every step of the way? Whether you've tried everything before or today is day one, PeopleOne Health's 30-Day Healthy Weight Challenge has everything you need to gain a new understanding of health, weight loss, sustainable change and getting the most out of life. Developed by our team of health and behavior change experts, give us the next 30 days and we promise you'll be on the right track for the rest of your life! [This Is Your Starting Line]( [New year, no fear]( Leave Doubt in 2021 Big or small, most people are creatures of habit, and it can feel downright uncomfortable to replace or change those habits. As you kick off a brand-new year with new goals, it's important to have a plan when fear or uncertainty try to hold you back. With these seven tips for overcoming self-doubt, you'll be on your way to new healthy habits for your life in no time! [READ MORE]( [Resolve to learn]( To Resolution or Not? Every year millions of people set New Year's resolutions, and every year resolutions fall through for one reason or another. Why bother trying, you ask? One writer has a fresh take on why it's worth setting new goals for the new year--even if it may not end in the success you expected! [READ MORE]( [Secret sauce]( New Year, Happier You If you feel overwhelmed by all the "new year, new you" madness, you're not alone! Instead of focusing only on what you want to change, why not start the year with an exercise in self-acceptance? Find out why accepting yourself right now, right where you're at, is the true secret to future success. [READ MORE]( COACH'S CORNER Do not let a fear of failure stop you from trying. If you aren't willing to take a risk now and then, you'll never know what you are truly capable of accomplishing. Jen Mueller, ACE-Certified Personal Trainer & Health Coach PeopleOne Health Digital Health Program Manager PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](