A Delicious Dish to Add to Your Thanksgiving Menu

Thanksgiving is just a few days away and if you're still planning your menu, you might want to make some room for this new take on a comforting classic. HAPPY, HEALTHY, WEEKLY - NOVEMBER 22, 2021 [Log in to PeopleOne Health]( Learn to Lead [Right this way]( They say leadership is an action, not a position. Whether you lead a Fortune 500 company, manage a small team or lead your household, the way in which you manage people and problems plays a big role in future success. Understanding the role you play and the approach you should use for each unique situation, though, can be a challenge, especially if you're not a natural leader. To help you thrive in your career and personal life and lead people with confidence, we're breaking down the common leadership styles and offering advice on knowing how and when to employ each one. Here's to success! [Unlock Your Potential]( [Deep breath]( Stretch Relief If you want to stay young, stay mobile! Sticking to a regular stretching routine has benefits that go way beyond muscle relief, which is why we think you should do it every single day. To help get you started, here are six stretches experts say are beneficial for everyone. [READ MORE]( [Food for thought]( Tough Love As you adjust to a healthier diet, not every "rule" is going to be your favorite. Instead of getting frustrated or, worse, giving up, registered dietitian Toby Amidor found practical solutions for five of the toughest nutrition rules. [READ MORE]( [Burn, baby, burn]( A Twist on a Classic Is it even Thanksgiving if there's not a delicious potato dish on the table? For anyone on Team Potato, this healthy remix of a comforting classic is a must for Thursday's dinner table. [READ MORE]( COACH'S CORNER Eating healthy doesn't have to mean eating perfectly! Eliminate the idea that there are ''good'' foods and ''bad'' foods, and start working toward thinking that all foods can fit in a healthy diet. Food is tied to our emotions--we celebrate with it, we grieve with it, we lounge with it! By finding a way to enjoy your favorite foods while also learning to love healthy options, you will set yourself up for greater success for long-term health without feeling deprived. Kate Seymour, R.D., L.D.N., C.S.R. PeopleOne Health Wellness Coach Care. Navigator PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](