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Whether you're trying to lose weight or just want stay on top of your health, getting mindless or em
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Whether you're trying to lose weight or just want stay on top of your health, getting mindless or emotional eating under control must be a priority. Our new course will help you do just that. HAPPY, HEALTHY, WEEKLY - OCTOBER 18, 2021 [Log in to PeopleOne Health]( Get Your Head In the Game [Focus]( What is it about binging Netflix that always seems to result in your hand at the bottom of a bag of chips? And why do you always feel less satiated when you shove food in your mouth between meetings? While what we eat is key to good health, the way we eat plays a similarly big role. By eliminating distracted eating and mastering mindful eating, you can regain control of your diet while fueling your body the right way. With our latest course, you'll get the tools you need to identify the difference between hunger and emotions, debunk mindful eating myths, discover the power of intuitive eating and more! Healthier habits are just a click away--who's in? [A Mindful Approach]( [Get a boost]( Memory Makers You walked into the kitchen--but can't remember what you wanted to grab. The name of that song is right on the tip of your tongue, but you just can't recall it. Yep, as we age, our memory takes a hit, but you can be proactive to help retain high brain function! Start with these 14 head hacks and let the memory making begin! [READ MORE]( [Your mini-me]( Little Ears Are Listening ''That Halloween candy is going straight to my thighs." "I need to run a mile after all that Thanksgiving turkey!" It's easy to be critical of food choices this time of year, but when you have impressionable ears listening and absorbing everything, could your self-deprecating humor be doing harm? These tips will help you discuss weight with kids in a healthy manner. [READ MORE]( [Build a foundation]( Back to Basics Strength training is one of the best tools we have for body recomposition. Before you dive into heavy deadlifts and military presses, though, it's important to master the bodyweight basics. Not only will building a foundation increase your confidence, but you'll also be decreasing your risk of injury when you master movement patterns first! [READ MORE]( COACH'S CORNER Mindset is everything! If you find yourself struggling with the motivation to be active, try flipping the script! Instead of viewing physical activity as a âhave toâ, turn it into a âwant toâ by reflecting on how physical activity will benefit your life or day. It may be a chance to mentally decompress from a demanding schedule, a way to add a little joy to a stressful day or an opportunity to bring more energy and focus to your work or personal relationships. By adding a positive spin, we are more likely to avoid those motivational traps and stick with it! Meghan Rose, R.D., L.D.N.
PeopleOne Health Wellness Coach Coordinator PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](
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