Is It Time to Call In a Registered Dietitian?

Regaining control over your health can feel like a daunting task, and when it comes to nutrition, many feel overwhelmed. Calling in an expert like a registered dietitian could be the kickstart you need to succeed! HAPPY, HEALTHY, WEEKLY - SEPTEMBER 20, 2021 [Log in to PeopleOne Health]( Call In the Cavalry? [Consistency wins]( When it comes to nutrition, there are a lot of misconceptions out there. From fad diets to the fierce debate over carbs, if you're looking to lose weight or just gain a sense of control over your daily diet, finding a voice of reason amidst all the noise can feel impossible. If you've been considering getting serious about your health, you may be wondering, when is the right time to call in a registered dietitian? To help clear up some of the confusion, registered dietitian Toby Amidor is breaking down the different kinds of nutrition pros out there and offers advice on people who may benefit from their area of expertise. [Expert Advice]( [Who's to blame?]( Pass the Advil If you're someone who suffers from headaches, you know they have the power to ruin your mood. And while it's easy to blame headaches on the usual suspects--stress, skipped meal--there also some otherwise healthy habits that may also be the root cause. [READ MORE]( [Top of the muffin]( 'Tis the Season August barely had a chance to exit stage left before the pumpkin spice craze hit everywhere from coffee shops to grocery shelves. If you're falling for this popular flavor, you must whip up a batch of these pumpkin muffins with an added shot of health thanks to fiber-rich chia seeds! [READ MORE]( [Work at work]( Productivity Booster How often do you move your body during the work day? For most, we're tethered to our laptops, only standing up to walk over to meetings to hit the bathroom. After all, who has the time for movement during busy workdays? Today, let us convince you that incorporating exercise into your day can actually help you be a better, less stressed and more productive worker! [READ MORE]( COACH'S CORNER Do not wait for the ''right'' time to get started. There will always be challenges and obstacles, and so what? Get started now! With each step you take, you will grow stronger and healthier as you build your skills and self-confidence. Success is possible--what are you waiting for? Kailee Clipp, M.S., C.W.P., C.H.W.C., C.L.C., F.N.C., C.T.T.S. PeopleOne Health Wellness Coach Coordinator PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](