Learn Why Running Is Better Than Walking Help Reverse Aging

Morning Health - [View as a web page]( [Morning Health - Healthy, Wealthy and Wise](#) --------------------------------------------------------------- [Why You Should Run to Stay Young]( [by Morning Health Team]( Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds. The findings raise interesting questions about whether most of us need to pick up the pace of our workouts in order to gain the greatest benefit. Walking is excellent exercise. No one disputes that idea. Older people who walk typically have a lower incidence of obesity, arthritis, heart disease and diabetes, and longer lifespans than people who are sedentary. For many years, in fact, physicians and scientists have used how far and fast someone can walk as a marker of health as people age. [This Instantly Makes Your Eyes Appear YEARS Younger?]( The Skin Care Breakthrough of the Decade Has Been Exposed! Dermatologists are saying it's "the most important anti-aging solution we've seen in a long time" and that it's "a plastic surgeons worst nightmare." ... and it's better, safer & faster than botox. (with Video Proof) [Watch the solution in action]( But researchers and older people themselves also have noted that walking ability tends to decline with age. Older people whose primary exercise is walking often start walking more slowly and with greater difficulty as the years pass, fatiguing more easily. Many of us probably would assume that this physical slowing is inevitable. And in past studies of aging walkers, physiologists have found that, almost invariably, their walking economy declines over time. That is, they begin using more energy with each step, which makes moving harder and more tiring. But researchers at the University of Colorado in Boulder and Humboldt State University in Arcata, Calif., began to wonder whether this slow decay of older people's physical ease really is inexorable or if it might be slowed or reversed by other types of exercise and, in particular, by running. Happily, Boulder has an unusually large population of highly active older people, so the scientists did not lack for potential research subjects. Putting the word out at gyms and among running and walking groups, they soon recruited 30 men and women in their mid- to late-60s or early 70s. [More...]( Related Articles: [Low-Sodium Diet May Not Always Lower Blood Pressure]( [Key Points to GOP Healthcare Plan]( This article presented by [MorningHealth.com]( [MorningHealth.com] Please note: We sent this e-mail to {EMAIL} This email is never sent unsolicited. You have received this Morning Health email because you subscribed to it, you have done business with us, or someone forwarded it to you. If you would like to advertise with us, please go to [Emailabilities.com]( If you would prefer not to receive this email...[click here to unsubscribe]( Please read our Privacy Policy. For any further comments or concerns please email us at [morninghealth.com](mailto:heathupdate@morninghealth.com) . Please add [morninghealth.com](mailto:healthupdate@morninghealth.com) to your address book and whitelist us. Email was sent by MorningHealth.com, 1515 North Federal Highway, Boca Raton, Florida 33432 [Morning Health](