Diet trends that keep you fat

Morning Health - [View as a web page]( [Morning Health - Healthy, Wealthy and Wise](#) --------------------------------------------------------------- [Diet Trends That Keep You Fat]( [by Morning Health Team]( JUICING It's fine to drink juice when you're watching your weight but as with any food or drink, you need to count the calories it provides as part of your daily total. This is one reason health experts in the UK advise sticking to a 150ml serving size. This will give you around 65 calories in standard orange juice, roughly 70 in apple and about 80 in pineapple. [Jesus shared this with his disciples (video)...]( We all know Jesus broke bread and drank wine with his disciples. But few people realize one of the staples of the Lord's diet contained a critical element and 3 "healing minerals". [Click Here Now to Watch a Video Presentation with Full Details...]( Vegetable juices tend to be lower as they contain only small amounts of the fruit sugar fructose (about 60 calories in green juices, 40 in carrot). The problem comes when intake shoots above this which is very likely once you get into juicing or have a lot of shop-bought juices. Most juices are sold in 250ml individual serving sizes, progressing to 1 liter cartons and bottles designed for sharing (but all too easy to gulp down over the course of a day). Therefore it's hardly surprising that calorie intake can quickly creep up. It's important to realize eating whole fruits and vegetables will be more satisfying than drinking their juice. This is partly because chewing food begins the process of sending signals to the brain that help to tell us we're feeling satisfied and it's time to stop eating. In addition, whole fruit and veg take up more space in the stomach. Because you're eating the soluble and insoluble fiber along with water inside the cells, the sheer physical presence of food helps to trigger a sense of satiety. REDUCED-FAT EVERYTHING Labelling on foods and drinks can be a minefield at the best of times and the labelling of reduced-fat products is one of the trickiest to navigate. [More...]( Related Articles: [10 Superfoods Healthier Than Kale]( [Here's What Real Healthy People Actually Snack On]( This article presented by [MorningHealth.com]( [MorningHealth.com] Please note: We sent this e-mail to {EMAIL} This email is never sent unsolicited. You have received this Morning Health email because you subscribed to it, you have done business with us, or someone forwarded it to you. If you would like to advertise with us, please go to [Emailabilities.com]( If you would prefer not to receive this email...[click here to unsubscribe]( Please read our Privacy Policy. For any further comments or concerns please email us at [morninghealth.com](mailto:heathupdate@morninghealth.com) . Please add [morninghealth.com](mailto:healthupdate@morninghealth.com) to your address book and whitelist us. Email was sent by MorningHealth.com, 1515 North Federal Highway, Boca Raton, Florida 33432 [Morning Health](