If You Have Chronic Pain, Stop Eating These 7 Foods NOW!

Morning Health - [View as a web page]( [Morning Health - Healthy, Wealthy and Wise](#) --------------------------------------------------------------- [Top 7 Foods that People Who Suffer From Chronic Pain Should Avoid]( [by Morning Health Team]( Chronic pain affects many people and fibromyalgia is the most common form. This chronic condition is characterized by symptoms like muscle pain, fatigue, depression, and sleeping disorders. Latest studies suggest that the central sensation, in which neurons in the spinal cord are sensitized by inflammations or cell damage, could get involved in the same way people with fibromyalgia process pain. The food you eat may contain chemicals that trigger the neurotransmitters, which increases the sensitivity. 1. Reduce The Intake of Sugar And Artificial Sweeteners High insulin levels affect the condition, and thus worsen pain and inflammation. Reduce the sugar intake and the foods that contain hidden sugar. Sugar cravings appear once in a while, but focus on eating more fresh fruits. Aspartame, sorbitol and xylitol are sugar-free artificial sweeteners, but they contain compounds that transform sensitivity to pain and also trigger irritable bowel syndrome. Making your own food and eating whole foods is the best way to avoid hidden sugars. 2. Caffeine is No Good For You Scientists associate chronic pain and fibromyalgia with insufficient sleep and fatigue. People drink too much coffee so they can go through the day more easily. Coffee provides the desired effect, but in the long run, it can largely affect your good night's sleep. 3. Avoid Gluten And Yeast These are contained in baked goods and pastry. Regular consumption of these products stimulate the growth of yeast and fungus, and thus increase the pain. 4. Remove Dairy Products From Your Diet Dairy and many other animal products contain a protein that worsens arthritis and fibromyalgia. It irritates the tissue around the joints, which worsens the pain. Think about going vegan, as this decision has helped many people to cure chronic diseases. [More...]( Related Articles: [Coconut Oil Better ON Your Body Than IN Your Body]( [Solar Powered Synthetic Skin for Prosthetics]( This article presented by [MorningHealth.com]( [MorningHealth.com] Please note: We sent this e-mail to {EMAIL} This email is never sent unsolicited. You have received this Morning Health email because you subscribed to it, you have done business with us, or someone forwarded it to you. If you would like to advertise with us, please go to [Emailabilities.com]( If you would prefer not to receive this email...[click here to unsubscribe]( Please read our Privacy Policy. For any further comments or concerns please email us at [morninghealth.com](mailto:heathupdate@morninghealth.com) . Please add [morninghealth.com](mailto:healthupdate@morninghealth.com) to your address book and whitelist us. Email was sent by MorningHealth.com, 1515 North Federal Highway, Boca Raton, Florida 33432 [Morning Health](