Grant Gustin Used to Be the Fastest Man Alive. He’s Learning to Slow Down.

Grant Gustin's The Flash was action-packed (pow!), featured all sorts of electrically-powered bits of speed (boom!), and instantly generated a massive, devoted fanbase online. It screamed muscled-up masculinity in a way—at least to the audience yearning to be just like their favorite superhero. But Gustin didn't feel what they felt. He felt like his body was stuck, and things continued to spiral in the wrong direction. He ended up finding inspiration to make a change from an unexpected place—being locked up during the COVID-19 pandemic in 2020. It was an opportunity to pause, reassess his life and habits, and make some changes to his mental and physical wellbeing that he’d been pushing towards for a very long time. “I started exercising a lot between seasons,” he says. “I put on 20 pounds of muscle, just because I had time to work out. Since then, it's been four years.” [View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] THIS WEEK'S MUST-READ [Alternate text] [Grant Gustin Used to Be the Fastest Man Alive. He’s Learning to Slow Down.]( [Grant Gustin Used to Be the Fastest Man Alive. He’s Learning to Slow Down.]( [Grant Gustin's The Flash was action-packed (pow!), featured all sorts of electrically-powered bits of speed (boom!), and instantly generated a massive, devoted fanbase online. It screamed muscled-up masculinity in a way—at least to the audience yearning to be just like their favorite superhero. But Gustin didn't feel what they felt. He felt like his body was stuck, and things continued to spiral in the wrong direction. He ended up finding inspiration to make a change from an unexpected place—being locked up during the COVID-19 pandemic in 2020. It was an opportunity to pause, reassess his life and habits, and make some changes to his mental and physical wellbeing that he’d been pushing towards for a very long time. “I started exercising a lot between seasons,” he says. “I put on 20 pounds of muscle, just because I had time to work out. Since then, it's been four years.”]( [READ MORE]( [Alternate text] [Every Guy Needs a Good Pair of Jeans. We Found the Best Ones to Buy.]( [Every Guy Needs a Good Pair of Jeans. We Found the Best Ones to Buy.]( [Find your perfect pair.]( [READ MORE]( [This 3-Part, 30-Minute Workout Plan Helps to Build Lean Muscle]( [This 3-Part, 30-Minute Workout Plan Helps to Build Lean Muscle]( [All you need is a set of dumbbells and half an hour to make the progress you want.]( [READ MORE]( [Alternate text] [Alternate text] [Here's How to Watch the PGA Championship for Free]( [Here's How to Watch the PGA Championship for Free]( [The golf tournament will be on a handful of streaming services. Many come with free trials.]( [READ MORE]( [The Truth About Testosterone and Your Libido]( [The Truth About Testosterone and Your Libido]( [The hormone might get more credit than it deserves.]( [READ MORE]( [Alternate text] [Alternate text] [Stay Dry in Style With Any of Our 8 Favorite Rain Jackets]( [Stay Dry in Style With Any of Our 8 Favorite Rain Jackets]( [A waterproof solution for every need.]( [READ MORE]( [Alternate text] [Take the Hassle Out of Colon Cancer Checks]( [Take the Hassle Out of Colon Cancer Checks]( [If you're going to opt for at-home options, just know what you're getting into.]( [READ MORE]( [Alternate text] Shop Our Men's Health Favorites Dive into award-winners, editors' picks, and more, now in the Men's Health Shop. [Hyperice
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