CORRECTED: Shred Your Dad Bod Just in Time for Summer With Our 4-Week Plan

Trainer Cory Gregory, a 45-year-old father of three, designed this plan to transform your physique. [View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [This 4-Week Workout Program Will Shred Your Dad Bod]( [This 4-Week Workout Program Will Shred Your Dad Bod]( [Trainer Cory Gregory, a 45-year-old father of three, designed this plan to transform your physique.]( [READ MORE]( [Alternate text] [$89 for Apple AirPods Is a Steal, Courtesy of This Amazon Sale]( [$89 for Apple AirPods Is a Steal, Courtesy of This Amazon Sale]( [Need a last-minute Father's Day gift? You've come to the right place.]( [READ MORE]( [Become the Next Ultimate Guy and You’ll Get Your Own Feature in Our Magazine]( [Become the Next Ultimate Guy and You’ll Get Your Own Feature in Our Magazine]( [Find out how you could get featured in our December issue.]( [READ MORE]( [Alternate text] [Alternate text] [It's Fatherhood at Its Finest With Our 2024 Dad Gear Award Winners]( [It's Fatherhood at Its Finest With Our 2024 Dad Gear Award Winners]( [From rugged running strollers to throwback Lego projects, here's your toolbox for fatherhood.]( [READ MORE]( [Giancarlo Esposito Just Joined the MCU. We Guessed Who He's Playing.]( [Giancarlo Esposito Just Joined the MCU. We Guessed Who He's Playing.]( [The master of villainy will make his debut in 'Captain America: Brave New World.' But as who?]( [READ MORE]( [Alternate text] [Alternate text] [This $27 Pack of Golf Balls Belongs In Every Beginner's Bag]( [This $27 Pack of Golf Balls Belongs In Every Beginner's Bag]( [We name the top golf balls for every skill level.]( [READ MORE]( [Alternate text] [Bare-Knuckle Boxing's Bloody History—and Its Link to Fight Sports Now]( [Bare-Knuckle Boxing's Bloody History—and Its Link to Fight Sports Now]( [A new book about a modern-day brawler looks back to the brutal sport's past to understand the fight landscape of the present.]( [READ MORE]( [Alternate text] Shop Our Men's Health Favorites Dive into award-winners, editors' picks, and more, now in the Men's Health Shop. [Naboso
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