10 Ways I Plan to Improve My Well-Being Without Making New Year’s Resolutions

From our Friends at Bezzy [Healthline Multiple Sclerosis]( Bezzy is taking over the Healthline newsletter again! Tap into the [Bezzy MS community]( for firsthand perspectives, relatable stories, and tips that real community members swear by. January 18, 2024 [10 Ways I Plan to Improve My Well-Being Without Making New Year’s Resolutions]( Today’s top story [10 Ways I Plan to Improve My Well-Being Without Making New Year’s Resolutions]( New Year’s resolutions are overrated. Besides, many of us with chronic illnesses have already done the hard work of making healthy lifestyle adjustments. Here are some nonresolutions that just might make us feel happier in the new year. [Read on]( [→]( [6 Tips to Fall Asleep and Stay Asleep with MS]( [6 Tips to Fall Asleep and Stay Asleep with MS]( Members of the Bezzy MS community share their favorite sleep hacks for a better night’s rest. [Read ON]( [→]( [Ask Ardra Anything: When Should I Use a Mobility Aid?]( [Ask Ardra Anything: When Should I Use a Mobility Aid?]( Blogger Ardra Shephard, tackles readers' questions about life with MS, and when it makes sense to use a wheelchair or other mobility devices. [Read ON]( [→]( [This Is RRMS: André Takes Life Step by Step]( [This Is RRMS: André Takes Life Step by Step]( Meet Bezzy MS community member André and read his biggest advice for anyone diagnosed with relapse-remitting multiple sclerosis. [Read ON]( [→]( [More from Bezzy]( [Join Kathy for Today’s Live Chat at 4pm ET / 1pm PT]( No theme, no agenda, just conversation. What's on your mind today? What do you want to talk about? Anything goes! Advertisement [Healthy meal prep, simplified with Green Chef]( Menu variety for plant-powered choices, balanced living, keto, and paleo diets. [GET STARTED]( [→]( Firsthand Stories - [What's Your MS Theme Song?]( - [6 Physical Therapy-Inspired Exercises for MS Bladder Problems]( - [Overcoming MS Fatigue]( - [How Chronic Illness Led Allison to Entrepreneurship]( [“]( [“I often avoid MS programs as I don't want to see all of the others in wheelchairs, since I fear that! I've made lots of good friends with MS in here. All from a distance. I'm learning a lot and sharing too.”]( [- a Bezzy member]( [Healthine]( [fb]( [tw]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here](. To see all newsletters, [click here](. [Privacy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001