Natural Zzz’s. Power walks. Healthy after 40.

Burgers might have a reputation as an “unhealthy” food, but, contrary to popular belief, they can be rich in nutrients. Here’s what to look for and avoid. [h]( [Wellness Wire]( [The 13 Healthiest Fast Food Burgers]( [The 13 Healthiest Fast Food Burgers]( [The 13 Healthiest Fast Food Burgers]( Burgers might have a reputation as an “unhealthy” food, but, contrary to popular belief, they can be rich in nutrients. Here’s what to look for and avoid. [read on]( [How to Power-Walk Your Way to a Healthy Heart]( [How to Power-Walk Your Way to a Healthy Heart]( Get your legs (and arms!) moving, and pick up the pace to strengthen your heart. These five tips can optimize your walking workout. [READ ON]( [9 Natural Sleep Aids to Try]( [9 Natural Sleep Aids to Try]( Melatonin and more — we rounded up nine sleep-promoting herbs and supplements that can help you get to sleep. [READ ON]( [Why So Many People in Their 40s Have Chronic Health Issues]( [Why So Many People in Their 40s Have Chronic Health Issues]( Learn how inflammation and insulin resistance can affect your health over the long term. [READ ON]( [MORE TOP READS]( HEALTHLINE VIDEO Fresh Food Fast Get this week’s easy and healthy recipe from Healthline’s new video series. [WATCH NOW]( ADVERTISEMENT Find the Right Multivitamin Option for You [Mega Food | Men's One Daily]( [Ritual Multivitamins]( - Great for science-backed, traceable nutrients - $30 to $35 per month supply [SHOP NOW]( [LIFE Glucosamine/Chondroitin Capsules ]( [Care/Of Daily Vitamins]( - Great for personalized supplements - $5 to $32 per month supply [SHOP NOW]( [klean ATHLETE | KLEAN PROBIOTIC]( [Persona Foundational Multivitamin]( - Great for straightforward ingredients - $12.90 for a month supply [SHOP NOW]( HEALTHLINE RESOURCE 3 Ways to Make Healthy Eating Easier Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey. [Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you’re excited about.]( [Keep fruit within arm’s reach. Give yourself easier ways to choose healthy snacks.]( [Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.]( [LEARN MORE]( [healthline]( [Facebook]( [Twitter]( [Instagram]( [View in browser]( Did a friend send you this email? [Subscribe here](. To see all newsletters, [click here](. [Privacy Policy](| [Unsubscribe]( © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107