Hereâs what fuels us through the day. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ [Healthline]( [Wellness Wire]( In a Nutshell
In a recent team meeting, Ginger, Kenny, Tim, and I chatted about our favorite snacks. It was a fun and interesting conversation â it turns out each of us has pretty different snacking styles. Because I know youâre just dying to find out what we eat throughout the day (sarcasm), youâll find a list of our go-to snacks below! • Feel better: [9 science-backed home remedies for pain, nausea, and more]( • Nourish yourself: [14 healthy foods that are high in antioxidants]( • Keep in mind: [Reasons your allergies are worse at night](
Be well,
Morgan Mandriota
Newsletter Editor, Healthline Written by Morgan Mandriota
April 24, 2024 ⢠2.5 min read [Letâs talk about our favorite snacks]( whatâs got us buzzing
[Letâs talk about our favorite snacks](
Kenny: I suck at snacking! I tend to munch on leftovers throughout the day. But when I do snack, I eat the following:ï¸ - kimchi (homemade)
- [overnight oats]( (meal prepped)
- a protein shake
- hard-boiled eggs from the office fridge
- string cheese Ginger: Snacking is an important part of my emotional coping repertoire. Especially on workdays, I find myself reaching for: - dates and peanut butter
- chocolate chips and cashews
- apples, sliced and salted
- [chia seeds]( soaked in oat milk
- Greek yogurt with peanut butter and honey
- carrots dipped in Bitchinâ sauce Tim: Dipping mini poppadoms into hummus is a recent favorite. Sometimes I dust the hummus with oregano and smoked paprika. The same mini poppadoms dipped into [Greek yogurt]( mixed with lime and chili pickle. Salami or prosciutto wrapped around half a walnut is a good one, too.ï¸
Morgan: I love snacks. I recently started eating meat again, and I forgot just how satisfying it is to eat cold cuts or beef jerky during the day. I also like:ï¸ - chips and guac
- honey sesame-coated almonds
- [dark chocolate](-covered berries
- dehydrated fruit
- (chocolate) rice cakes
- mochi ice cream Your turn! What do *you* snack on? Email us at wellnesswire@healthline.com to share your favorites.ï¸ [19 healthy and energizing snacks]( Great finds
A protein-packed snack [RXBAR Chocolate Sea Salt Protein Bars](
[RXBAR Chocolate Sea Salt Protein Bars](
RXBARs are made with only a few simple, healthy ingredients â and theyâre delicious! Each bar contains 12 grams of protein, which accounts for ~20% of your recommended daily value. Although I love this decadent Chocolate Sea Salt flavor, other flavors like Peanut Butter, Blueberry, and Chocolate Chip are just as good. I prefer to eat them after I exercise, but they make for a great midday snack, too. [SHOP NOW](
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