Exercise Tips When You're Chronic

Plus, a self-care guide for people with RA. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self](/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=) [Healthy Self - Your Guide to Smart Exercise With Endo](/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=) [Top Tips for Exercising When You Have a Chronic Condition](/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=) We all know regular physical activity is good for our hearts, minds, and muscles. But when you have a condition like endometriosis, exercise can be downright painful. [Follow our experts' advice](/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=) for making fitness a part of your daily routine. [Healthy Self - Your Ultimate RA Self-Care Guide](/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=) [Your Ultimate Self-Care Guide for Rheumatoid Arthritis](/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=) Self-love has never been so easy! [These tips and strategies for feeling better with RA](/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=) are the perfect mix of doctor advice and patient wisdom. [Healthy Self - Words of Wisdom From MBC Warriors](/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=) [Get Ready to Be Inspired by These MBC Warriors](/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=) No one appreciates life more than those who are battling to save their own. [These thoughtful, frank words](/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=) from women with metastatic breast cancer are sure to inspire. [Healthy Self - What You're Googling Now](/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=) [We have the answer](=/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=)! You probably don't hear about meningitis much anymore, but actress Denise Dowse's recent death from this condition has surfaced it online. [Learn what causes meningitis, plus how it's treated,](=/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=) so you can keep yourself safe. [Healthy Self - Sunflower Seed Butter Stuffed Dates](/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=) Snack Time! [Indulge Your Sweet Tooth the Natural Way With Our Delish Dates](/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=) If you're craving a taste of something sweet, this [recipe for Sunflower Seed Butter Stuffed Dates](/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=) has your name all over it. Loaded with inflammation-fighting antioxidants, there's nothing not to love with this tasty snack. [Healthy Self - What’s Coming, What’s Now With Wet AMD Treatment](=/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=) Millions of Americans who have a disease known as wet age-related macular degeneration. That's a fancy way of saying vision loss that occurs with age. [These treatments can help you protect your eyes and slow the process of losing your sight.](=/NTQxLUdLWi0yNDMAAAGGeyS2inUqJg17R13CGkwzuC7RTXm8dnxXX29sbeepmDzw5dG_4_Teku-W5PcY-DtKkiQsIyc=) #LetsGetSocial Long sunny days, heat and humidity, air conditioning, and seasonal allergies can all wreak havoc if you have migraine. Here's how to fight back. [Follow us on Instagram]() [Healthy Self - How to fight summer migrane triggers]() Follow us! 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