7 Healthy Sun Habits to Adopt Right Now

Plus, coping with adult ADHD. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](=/NTQxLUdLWi0yNDMAAAGSzkmkSZVWCRQJf2CHt4-IICanF6kFRKIFO6koqeLl_BIFtmo6r3g4mtmP3muhcCLLy57tkNE=) [These Are the Healthy Sun Habits to Implement Right Now](=/NTQxLUdLWi0yNDMAAAGSzkmkSZVWCRQJf2CHt4-IICanF6kFRKIFO6koqeLl_BIFtmo6r3g4mtmP3muhcCLLy57tkNE=) [These Are the Healthy Sun Habits to Implement Right Now](=/NTQxLUdLWi0yNDMAAAGSzkmkSZVWCRQJf2CHt4-IICanF6kFRKIFO6koqeLl_BIFtmo6r3g4mtmP3muhcCLLy57tkNE=) Too much sun exposure is the number one cause of skin cancer, including melanoma, the most dangerous type. From using the right sunscreen to investing in protective clothing, these [expert tips](=/NTQxLUdLWi0yNDMAAAGSzkmkSZVWCRQJf2CHt4-IICanF6kFRKIFO6koqeLl_BIFtmo6r3g4mtmP3muhcCLLy57tkNE=) can help shield your skin from the sun’s damaging rays. [Effective Coping Skills for ADHD in Adulthood](=/NTQxLUdLWi0yNDMAAAGSzkmkSZVWCRQJf2CHt4-IICanF6kFRKIFO6koqeLl_BIFtmo6r3g4mtmP3muhcCLLy57tkNE=) [Effective Coping Skills for ADHD in Adulthood](=/NTQxLUdLWi0yNDMAAAGSzkmkSZVWCRQJf2CHt4-IICanF6kFRKIFO6koqeLl_BIFtmo6r3g4mtmP3muhcCLLy57tkNE=) Adulting is hard enough without throwing a brain hardwired toward hyperactivity, distractibility, or impulsiveness into the mix. But with [the right strategies](=/NTQxLUdLWi0yNDMAAAGSzkmkSZVWCRQJf2CHt4-IICanF6kFRKIFO6koqeLl_BIFtmo6r3g4mtmP3muhcCLLy57tkNE=), you can thrive with your ADHD. [The Future Is Here: AI at Your Doctor’s Office]() [The Future Is Here: AI at Your Doctor’s Office]() Artificial intelligence is the next big thing in diagnosing and treating chronic disease. We asked experts in the field how [AI is currently being implemented](), and what the future has in store. [Can you swim with a colostomy bag.png](/NTQxLUdLWi0yNDMAAAGSzkmkSZVWCRQJf2CHt4-IICanF6kFRKIFO6koqeLl_BIFtmo6r3g4mtmP3muhcCLLy57tkNE=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGSzkmkSZVWCRQJf2CHt4-IICanF6kFRKIFO6koqeLl_BIFtmo6r3g4mtmP3muhcCLLy57tkNE=) If you’ve undergone surgery for Crohn’s disease or ulcerative colitis and are now living with a pouch, our experts say it’s absolutely safe to take a dip. [A few simple preparations](/NTQxLUdLWi0yNDMAAAGSzkmkSZVWCRQJf2CHt4-IICanF6kFRKIFO6koqeLl_BIFtmo6r3g4mtmP3muhcCLLy57tkNE=) before you dive in will ensure that your bag remains sealed and that you stay comfortable in the water. [You’ll Love This Healthy Spin on Bagel and Lox]() Rise and Shine! [You’ll Love This Healthy Spin on Bagel and Lox]() Get your deli-food fix and fight inflammation all at once with our [Smoked Salmon Breakfast Sandwich](). Salmon is rich in omega-3 fatty acids, which not only help lower inflammation but have been shown to support heart health and brain health. And subbing whole-grain bread for a bagel adds fiber while keeping calories down. [86 Percent.png](=/NTQxLUdLWi0yNDMAAAGSzkmkSZVWCRQJf2CHt4-IICanF6kFRKIFO6koqeLl_BIFtmo6r3g4mtmP3muhcCLLy57tkNE=) Percent of cases of [alcoholic cardiomyopathy](=/NTQxLUdLWi0yNDMAAAGSzkmkSZVWCRQJf2CHt4-IICanF6kFRKIFO6koqeLl_BIFtmo6r3g4mtmP3muhcCLLy57tkNE=) that occur in men, according to the National Library of Medicine. This disease of the heart muscle occurs most commonly in males ages 30 to 55 and usually results from chronic, long-term abuse of alcohol. #Let’s Get Social If you’re living with chronic pain, did you know that packing your diet with anti-inflammatory foods can significantly decrease both your discomfort and your stress level? Add these all-stars to your next grocery list, and follow HealthCentral’s Instagram and other social channels for a wealth of information, community support, and life hacks to help you live your greatest life, condition be damned. [Facebook]() ‌ ‌ [Pinterest](=/NTQxLUdLWi0yNDMAAAGSzkmkSZVWCRQJf2CHt4-IICanF6kFRKIFO6koqeLl_BIFtmo6r3g4mtmP3muhcCLLy57tkNE=) ‌ ‌ [Twitter](=/NTQxLUdLWi0yNDMAAAGSzkmkSZVWCRQJf2CHt4-IICanF6kFRKIFO6koqeLl_BIFtmo6r3g4mtmP3muhcCLLy57tkNE=) [HCInsta_FoodsforPain.png]() Follow us! 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