How to Fit More Exercise Into Your Day

Also, is it dandruff or a skin disorder? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self](/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=) [Healthy Self - How to Squeeze More Exercise Into Your Day (Article 1)](/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=) [How to Squeeze More Exercise Into Your Day](/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=) You're busy, we get it. But know this: Any approach to hitting 150 minutes of weekly activity, whether that's 30 minutes five times a week, or a few 10-minute blocks throughout your day, counts. [Take a look at our suggestions for fitting fitness into your life](/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=) so you can be your healthiest self. [Healthy Self - Infertility Issues Are More Common Than You Think (Article 2)](=/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=) [Infertility Issues Are More Common Than You Think](=/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=) Struggling to conceive can be a lonely, depressing experience. But as [these three women with fertility challenges share](=/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=), you have options. [Healthy Self - These Are the Signs Your Blood Sugar Is Too Low (Article 3)](=/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=) [These Are the Signs Your Blood Sugar Is Too Low](=/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=) Low blood sugar is common with diabetes, but it can be difficult to spot the early warning signs. [Here's what to look for with hypoglycemia](=/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=). [Healthy Self - What You're Googling Now](=/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=) [We have the answer](=/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=)! Actually, no. While dandruff is common, scalp psoriasis can also cause your head to shed some flakes. [Learn how to tell the difference between dandruff and scalp PsO](=/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=), along with the best way to treat both. [Healthy Self - Start Your Weekend With Our Healthy Hash](/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=) Let's Do Lunch [Start Your Weekend With Our Healthy Hash](/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=) Kick off your day with our healthy [recipe for Southwestern Sweet Potato and Egg Hash](/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=). Sweet potato and red bell pepper combine in this tasty dish for a double dose of gut-friendly vitamin A. [Healthy Self - 66%]() Percent of people with psoriatic arthritis who experience moderate to severe joint pain. For many, systemic medications are the best way to control this disease, but [topical creams can also help in a pinch](). We asked the experts for their recommendations. #LetsGetSocial If you suffer with migraine, long sunny days, outside heat and indoor AC, and seasonal allergies can all wreak havoc. Here's how to fight back. [Follow us on Instagram]() [Healthy Self - How to fight summer migrane triggers]() Follow us! [Facebook](=/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=) [Pinterest]() [Instagram]() [Twitter](/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=) You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe](/NTQxLUdLWi0yNDMAAAGGDdEITuxvqj5Qzqbw-zMq-oymAc94NtQKd9BeyirryRCTv14y_08EgvPLs6bdScRh0FeCmZ0=) ‌ ‌ ‌ [View in Browser]( © 2022 Remedy Health Media, LLC All Rights Reserved.