âLanguage can become a screen which stands between the thinker and reality. This is the reason why true creativity often starts where language ends.ââ  â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â 5-Bullet Friday The latest from author and investor [Tim Ferriss]( â â Hi All! â Here is your weekly dose of 5-Bullet Friday, a list of what Iâm pondering and exploring. Feel free to forward along if the spirit moves you. â This edition is brought to you by [Momentous](. Be sure to see their offer in the P.S. â
What Iâm listening to while working â[Best of Shingo Nakamura 02 (2-Hour Melodic Progressive House Mix)](=). [Shingo](), where have you been my whole life? â
Helsinki spa that made my pores sing like angels â[Löyly](=). One of Time magazineâs âWorldâs Greatest Places to Visit, 2018,â this is one of the most amazing sauna houses Iâve ever seen. My first visit to Finland had to include a good sweat. Try the smoke sauna followed by a dip in the Baltic Sea to cool off. â
Science Iâm tracking â[Personalized transcranial alternating current stimulation improves sleep quality: Initial findings]().â â
What Iâm excited to share â[An AI trained on my blog and podcast]()! Iâm sharing this AI tool with 5-Bullet Friday subscribers first. Want to ask about productivity advice, sleep tips, or anything else explored on the blog and podcast? [Just ask the AI here](). Iâd love to hear your feedback, as itâs an early beta, so please share your thoughts on Twitter by tagging me ([@tferriss]() and using #timai as a hashtag. Special thanks to [Matt Mullenweg](=) and the entire team at [WordPress.com]() for building this! â
Quote Iâm pondering once again âLanguage can become a screen which stands between the thinker and reality. This is the reason why true creativity often starts where language ends.ââ
â [Arthur Koestler](â
([Click here to share on Twitter]().)
â --------------------------------------------------------------- â
You can complement this edition of 5-Bullet Friday with [my interview]() with National Institute on Drug Abuse (NIDA) Director Dr. Nora Volkow, [my conversation]( with former Google CEO Eric Schmidt, and [this clip]( on Neil Gaimanâs #1 rule for writing.
â
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just [send a tweet to @tferriss](=) and put #5BulletFriday at the end so I can find it.
â
Have a wonderful weekend, all.
â
Much love to you and yours,
â
Tim â
P.S. Deal of the Week â [Momentous]() high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and Iâve been testing their products for months now. Iâve been using their [magnesium threonate](, [apigenin](, and [L-theanine]( daily, all of which have helped me improve the onset, quality, and duration of my sleep. The Momentous [Foundational Sleep Bundle]( conveniently includes all three products. Iâve also been using [Momentous creatine](, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).
â
Their products are third-party tested (Informed Sport and/or NSF-certified), so you can trust that what is on the label is in the bottle and nothing else. Try Momentous for yourself and get 20% off with code Tim at [LiveMomentous.com/Tim](). And not to worry, my non-US friends, Momentous ships internationally and has you covered. â Forwarded this message? [Sign up here](). Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Â
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