âIt is the nature of man to build the most complicated cage of rules and regulations in which to trap himself, and then, with equal ingenuity..."  â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â 5-Bullet Friday The latest from author and investor [Tim Ferriss]( â â Hi All! â Here is your weekly dose of 5-Bullet Friday, a list of what Iâm pondering and exploring. Feel free to forward along if the spirit moves you. â This edition is brought to you by [Momentous](, my go-to source for creatine and whey protein. Be sure to see their offer in the P.S. â
What Iâm listening to ââ[Genesis](=)â ([YouTube](=), [Spotify](), [Apple Music](=)) by [Justice](). â
Short video Iâm watching â[Fight-corner motivation by Teddy Atlas, renowned boxing coach](). The most relevant part is linked directly, it lasts less than a minute, and Bradley ended up winning the fight with a 9th-round TKO. â
Plant Iâm studying â[Croton lechleri](. From Wikipedia:
â
âCroton lechleri is a species of flowering plant in the spurge family, Euphorbiaceae, that is native to northwestern South America. It is commonly known as sangre de grado (Peruvian Spanish), sangre de drago (Ecuadorian Spanish) or sangre de grada (Bolivian Spanish). They refer to this treeâs (and several related speciesâ) thick red latex.
â
The latex has medicinal properties and is used by local peoples as a liquid bandage applied to seal wounds, as it dries quickly to form a protective skin-like barrier. Its use by Native people has led to scientific study and observation of its in vitro antioxidant activity as well as both mutagenic and antimutagenic behavior. â
Article Iâm reading â[Fashionâs Desert Graveyard](â by [John Bartlett]() for National Geographic. From the article:
â
âBetween 2000 and 2014, clothing production doubled and consumers began buying 60 percent more clothes and wearing them for half as long as they once did.
â
â¦
â
Duty-free ports encourage economic activity, as goods are imported and often reexported without the usual taxes and fees. The duty-free port was established in Iquique in 1975 to help generate jobs and improve an ailing local economy. Chile became one of the worldâs largest importers of used clothes, which transformed Iquique. As fast fashion exploded, so did imports. â
Quote Iâm pondering âIt is the nature of man to build the most complicated cage of rules and regulations in which to trap himself, and then, with equal ingenuity and zest, to bend his brain to the problem of wriggling triumphantly out again. Lent was a challenge; the game was to ferret out the loopholes.â
ââ [Bridget Ann Henisch]( in [Fast and Feast: Food in Medieval Societyâ
â]()(Kudos to author Steve Hendricks, as I found this quote in [The Oldest Cure in the World: Adventures in the Art and Science of Fasting]().) --------------------------------------------------------------- You can complement this edition of 5-Bullet Friday with [my conversation]( with UFC Hall of Famer Bas Rutten, [my thoughts]( on the ethical harvesting of medicinal plants, and [my brand-new interview](=) with Matt Pottinger, former U.S. Deputy National Security Advisor.
â
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just [send a tweet to @tferriss](=) and put #5BulletFriday at the end so I can find it.
â
Have a wonderful weekend, all.
â
Much love to you and yours,
â
Tim â
P.S. Deal of the Week â [Momentous]( high-quality supplements! â[Momentous]( offers high-quality supplements and products across a broad spectrum of categories, and Iâve been testing their products for months while training and traveling. Lately, I have been pairing workouts with both their [creatine]( and [grass-fed whey protein](). Not all creatine is created equal. In fact, [a recent 2022 study]() compared 175 creatine supplements and demonstrated that ~88% contained creatine varieties with limited evidence of either effectiveness or safety. Furthermore, only 8% were third-party certified. I have full confidence in Momentous creatine because (1) Momentous uses Creapure® creatine, which has the strictest lab standards to ensure itâs at least 99.9% pure, and (2) itâs third-party (NSF and Informed Sport) certified. Thatâs quality you can trust. [Click here to get 20% off all Momentous products, including my personal favorites](=). And not to worry, my non-US friends, Momentous ships internationally and has you covered. â Forwarded this message? [Sign up here](). Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Â
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