Newsletter Subject
Every woman should track her cycles, here's how.
From
empoweredsustenance.com
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lauren@empoweredsustenance.com
Sent On
Wed, Oct 18, 2017 03:13 PM
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Hi all, I’ve got a message for you, from your period: The same force that moves the tide exists
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Hi all,
Iâve got a message for you, from your period:
The same force that moves the tide exists in you: you are programmed with the rhythms of nature.
This force is not an obstacle to overcome, for it guides you to live in harmony with nature.
Hormonal contraceptives use synthetic ingredients to alter the natural rhythms within your body. I ask you to work with my rhythms, rather than change my rhythms.
Love,
Your period
WHY TRACK YOUR CYCLES?
I use a cycle-tracking app to live in alignment with my cycles. It brings awareness to my energy and emotional fluctuations, so I can be in sync with the wisdom of my body.
Cycle tracking is also an effective method of birth control *when used correctly.* I know, I thought the same thing before I did my research: âthat sounds way too risky.â However, itâs 98% effective when properly used.
In this post, I explain how I track my cycles using the most convenient app Iâve found. I also share how you can identify and honor the cyclical fluctuations in your energy and emotions.
When you align yourself with your cycle, you align yourself with a very powerful force of nature.
[READ: How to track your cycles for non-hormonal birth control]()
In vibrant health,
Lauren Geertsen, NTP
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