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If you're thinking "Whoa, things feel intense right now," you're not alone! Here are free resources to find grounding.  â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â Hi all, â If youâre thinking, âWhoa, things feel intense in the world and my life right now,â youâre not alone! â Thereâs a lot of collective uncertainty around world events, and many people feel heightened anxiety right now. â Many people are also experiencing personal patterns/relationship issues come to a head. â While this is part of an exciting collective consciousness shift (what many people call The Great Awakening), the process can feel turbulent at times! â To top it all off, thereâs also a full moon⦠which generally tends to heighten emotional reactions. â Given all that, itâs crucial to find peace and stability within yourself right now. â Here are three FREE resources to find your grounding during stressful times. â 1. EFT (TAPPING) â EFT stands for Emotional Freedom Technique. You tap on specific acupressure points while talking through emotional triggers. â It helps release trapped emotions, and helps you establish healthier subconscious beliefs. Over 100 peer-reviewed scientific papers showing the efficacy of EFT, especially for issues like PTSD and anxiety. â I love [Brad Yateâs channel on Youtube](, with hundreds of free tapping videos. Here are two I recommend:
â - â[Clearing Fear and Worry](=)â
- â[Allowing Great Things](=)â â 2. 10-DAY WORKBOOK FOR INNER PEACE â These times can feel apocalypse-level crazy! Thatâs why I wrote my free workbook, [A Few Practical Steps to Enjoy the Apocalypse](). Itâs a 10-day workbook to find peace in the midst of turbulent world events. The simple, daily steps will help you find your center in 10 days. â â[Download the free workbook or free audio version here.](â
â â
â3. EARTHING â âEarthingâ is putting your body in direct contact with sand, dirt, or grass. This allows negatively-charged electrons to flow from the earth into the body, supporting all aspects of health. â â[Numerous studies](=) show the simple practice of having your body in contact with the earth: - Reduces stress
- Reduces inflammation
- Supports immune function
- Supports sleep
- Supports heart health
â Find some time to lay on the grass, get your hands in dirt, or walk barefoot in sand. Youâll feel the difference! â
â
I hope these practical, free resources help you find grounding right now ⨠â â â In health,
Lauren Geertsen
â â â â â --------------------------------------------------------------- UPCOMING EVENTS WITH ME - â[Courageous Peace Workshop]() | Join me in Phoenix, Arizona this April â STAY IN TOUCH - â[Telegram Channel](=) | A Platform without Scientific Censorship
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- â[The Invisible Corset]( | Heal The Relationship with your Body Why did I get this? I'm [Lauren Geertsen](, and I'm sending you this because you activated a free subscription at Empowered Sustenance. I help you connect to your body's wisdom so you can heal yourself. I never spam or share your email address. You can [Unsubscribe]( to no longer receive these resources. Statements have not been evaluated by the FDA. Any products or resources mentioned are not intended to diagnose, treat, cure or prevent any disease. © 2022 Empowered Sustenance Inc | PO Box 634, Stanwood, WA 98292
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