Put More Power In Your Pedal

Improve your speed, strength, and endurance NOW! [Click Here]( [Maximum Overload]( [Maximum Overload]( [This Guy’s Got the Secret to Speed]( No time for big base miles? Try these short, specific cardio and strength techniques to increase your endurance without logging long hours. Jacques DeVore’s new Maximum Overload strength training program will make you faster on the bike, with less training time and no bulking up. There’s no bigger bummer than going out for your first big ride after the dark days of winter and coming home limping, beaten up, and hating life. That’s because winter spin classes, trainer sessions and even most mountain bike rides are usually just too short to prep our cycling muscles for big long-distance efforts This workout program involves lifting weights. But not like you’ve ever done before. “The key to being faster on a bike is not necessarily just going faster, but also not slowing down. Most strength training plans improve power. But DeVore’s program, detailed in his new book, [Maximum Overload for Cyclists]( aims to boost what he calls Maximum Sustainable Power (MSP), which he says allows you to stay fresher longer. “You’ll feel as good on the last climb as you did on the first.” [Maximum Overload]( The key to Maximum Overload is a nontraditional approach to weight training for cyclists: more weight, fewer reps, and more sets, with more rest in between. His program prescribes lifting progressively heavier amounts (safely, of course), in a series of exercises that targets cycling muscles like your quads, hamstrings, and glutes. [Free Shipping Plus a Free Guide]( A 40-minute Maximum Overload workout can replace hours of saddle time, making it an effective way for time-crunched riders to get faster. It’s worked for elite athletes, too — former pro cyclist Dave Zabriskie saw a 15 percent increase in power output in four months using DeVore’s program while riding less in the early season. And DeVore promises you won’t gain weight: “This is not bodybuilding. This is increasing muscle efficiency.” This new, game-changing interval and weight-training plan geared toward cyclists of ALL types will help: INCREASE your performance IMPROVE your form STRENGTHEN your body all over [ORDER NOW]( [Manage Your Email Preferences]( | [Unsubscribe]( | [Policy Notice]( © 2018 Hearst Communications Inc. All Rights Reserved Customer Care Dept., 300 W. 57th Street, New York, NY 10019 14986