Pedal off the pounds in just 12 weeks!

Bike your butt beautiful with Bike Your Butt Off! [Click Here]( [Turn Weight Loss into a Joyride!]( If you’ve ever canceled a gym membership or ditched a strict diet, you’re not alone. Trying to lose weight just isn’t fun. But it can be! [Bike Your Butt Off!]( will help you rediscover the joy of bicycling and get your weight loss rolling — the easy way! [Get FREE SHIPPING!]( [Get Back on the Bike & Get in Great Shape!]( Take a new path and turn the corner on your weight loss journey. [Bike Your Butt Off!]( helps you maximize your workouts and ratchet up your results, whether you’re already a rider or brand new to the bike. From Bicycling Fit Chick Selene Yeager and dietitian Leslie Bonci, this 12-week guide gives you: • Easy-to-follow workouts for stationary bikes and outdoor rides • Weekly skill drills to help you feel confident and safe • Delicious nutrition advice • Real-life riding tips to help you stay on track • Inspiring success stories from riders just like you • BONUS stretching and strengthening exercises! [Pedal Off the Pounds]( Cycling promotes healthy, steady weight loss; burns as many calories as jogging and more than twice as many as walking; and is easier on your joints than both of them. Regular bike riding busts stress, boosts heart health, and, of course, can do wonders for your belly, butt, and thighs. Now anyone can hop on a bike and get in a great workout, including at home on a stationary bike. In three 45-minute workouts a week — plus one pleasure cruise of your choice — you’ll learn the fun way to tone and trim your whole body and burn off a pound a week! [Get FREE SHIPPING!]( [Tune Up Your Eating Habits]( Fly in the face of dieting! Sports nutrition expert Leslie Bonci, MPH, RD, shows you how with: • Healthy fuel for working out and maintaining weight loss • Tiny lifestyle tweaks for big results • Weekly food logs to make it easy Unlike unhealthy fad diets, Leslie’s lessons teach you how to eat more of the right foods. Devour her smart fueling tips to lose weight and ride longer, stronger, and faster — and never hit the brakes on healthy eating again. [Get 2 Bonus Gifts When You Order NOW!]( [Bike Your Butt Off!]( [2 FREE Gifts!]( [Get FREE SHIPPING!]( [Enjoy the Ride!]( Cycling helps you care for your body and long-term health, all while you fly down the street, feeling like a kid again — seriously, just 10 minutes of it can improve your mood. Now, with some cycling fundamentals and expert advice to guide you, you can turn the joy of riding into quality exercise and end every workout with a happy heart! Order [Bike Your Butt Off!]( and get started now. [Get two bonus gifts when you ORDER NOW!]( [Manage Your Email Preferences]( | [Unsubscribe]( | [Policy Notice]( © 2018 Hearst Communications Inc. All Rights Reserved Customer Care Dept., 300 W. 57th Street, New York, NY 10019 15022