How (& Why) to Do a Lung Detox

+ 20% off all things gut health  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](6360449bca5e927f130cd7eb:ot:5c46a6611c0309361a1d0cc2:1/ee3bd9e7?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjczOTEwMTksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzYxOGU1MDgwMjg2MzVhMGMwMDZmZjQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjExMDJfY3VyYXRlZF8yMG9mZmd1dGhlYWx0aC1zaXRlIn0&jwtS=yC4ZS8I9MBvlqqXyiqpgz76McN7P5moqLxM_fSiMVO0)  HEALTH [How to Do a Lung Detox](6360449bca5e927f130cd7eb:ot:5c46a6611c0309361a1d0cc2:1/4ae5265d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjczOTEwMTksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzYxOGU1MDgwMjg2MzVhMGMwMDZmZjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9sdW5nLWRldG94XC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIxMTAyX2N1cmF0ZWRfMjBvZmZndXRoZWFsdGgtc2l0ZSJ9&jwtS=SKVjhSAr5dnM3igcfmLZnldpA7JKNsni4_ApMqieEnc) [How to Do a Lung Detox](6360449bca5e927f130cd7eb:ot:5c46a6611c0309361a1d0cc2:1/4ae5265d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjczOTEwMTksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzYxOGU1MDgwMjg2MzVhMGMwMDZmZjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9sdW5nLWRldG94XC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIxMTAyX2N1cmF0ZWRfMjBvZmZndXRoZWFsdGgtc2l0ZSJ9&jwtS=SKVjhSAr5dnM3igcfmLZnldpA7JKNsni4_ApMqieEnc) The lungs actually have the ability to clean and repair themselves — as long as they are given proper nutrients, clean air and water and are not exposed to irritants and pollutants on an ongoing basis. [Learn How](6360449bca5e927f130cd7eb:ot:5c46a6611c0309361a1d0cc2:1/4ae5265d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjczOTEwMTksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzYxOGU1MDgwMjg2MzVhMGMwMDZmZjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9sdW5nLWRldG94XC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIxMTAyX2N1cmF0ZWRfMjBvZmZndXRoZWFsdGgtc2l0ZSJ9&jwtS=SKVjhSAr5dnM3igcfmLZnldpA7JKNsni4_ApMqieEnc) GUT HEALTH SALE [Buy One, Get One 40% Off](6360449bca5e927f130cd7eb:ot:5c46a6611c0309361a1d0cc2:1/bf0f4271?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjczOTEwMTksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzYxOGU1MDgwMjg2MzVhMGMwMDZmZjYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvZ3V0P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMTEwMl9jdXJhdGVkXzIwb2ZmZ3V0aGVhbHRoLXNpdGUifQ&jwtS=W0Dp0D8ovpQkbgRDMfeV-Kh1aIJYoV12jzLdOolG-I0) [Buy One, Get One 40% Off](6360449bca5e927f130cd7eb:ot:5c46a6611c0309361a1d0cc2:1/bf0f4271?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjczOTEwMTksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzYxOGU1MDgwMjg2MzVhMGMwMDZmZjYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvZ3V0P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMTEwMl9jdXJhdGVkXzIwb2ZmZ3V0aGVhbHRoLXNpdGUifQ&jwtS=W0Dp0D8ovpQkbgRDMfeV-Kh1aIJYoV12jzLdOolG-I0) Is your gut holiday-ready? Use code HOLIDAYREADY at checkout for 20% off our entire gut health collection. This includes favorites like collagen, probiotics and more. [Shop Sale](6360449bca5e927f130cd7eb:ot:5c46a6611c0309361a1d0cc2:1/bf0f4271?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjczOTEwMTksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzYxOGU1MDgwMjg2MzVhMGMwMDZmZjYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvZ3V0P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMTEwMl9jdXJhdGVkXzIwb2ZmZ3V0aGVhbHRoLXNpdGUifQ&jwtS=W0Dp0D8ovpQkbgRDMfeV-Kh1aIJYoV12jzLdOolG-I0) NUTRITION + RECIPES [12 Reasons to Eat Flaxseeds](6360449bca5e927f130cd7eb:ot:5c46a6611c0309361a1d0cc2:1/61b40c9b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjczOTEwMTksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzYxOGU1MDgwMjg2MzVhMGMwMDZmZjciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC8xMC1mbGF4LXNlZWQtYmVuZWZpdHMtbnV0cml0aW9uLWZhY3RzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIxMTAyX2N1cmF0ZWRfMjBvZmZndXRoZWFsdGgtc2l0ZSJ9&jwtS=RNLAtTzqoh7YdBpk99nuAgYA3vIx1CGdDT33fGhZewc) [12 Reasons to Eat Flaxseeds](6360449bca5e927f130cd7eb:ot:5c46a6611c0309361a1d0cc2:1/61b40c9b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjczOTEwMTksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzYxOGU1MDgwMjg2MzVhMGMwMDZmZjciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC8xMC1mbGF4LXNlZWQtYmVuZWZpdHMtbnV0cml0aW9uLWZhY3RzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIxMTAyX2N1cmF0ZWRfMjBvZmZndXRoZWFsdGgtc2l0ZSJ9&jwtS=RNLAtTzqoh7YdBpk99nuAgYA3vIx1CGdDT33fGhZewc) As one of the most nutrient-dense foods around, flaxseeds can promote better digestion, skin and hair health and so much more. Plus, they’re versatile and delicious! [Learn More](6360449bca5e927f130cd7eb:ot:5c46a6611c0309361a1d0cc2:1/61b40c9b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjczOTEwMTksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzYxOGU1MDgwMjg2MzVhMGMwMDZmZjciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC8xMC1mbGF4LXNlZWQtYmVuZWZpdHMtbnV0cml0aW9uLWZhY3RzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIxMTAyX2N1cmF0ZWRfMjBvZmZndXRoZWFsdGgtc2l0ZSJ9&jwtS=RNLAtTzqoh7YdBpk99nuAgYA3vIx1CGdDT33fGhZewc) [Cleanse with a Salt Water Flush](6360449bca5e927f130cd7eb:ot:5c46a6611c0309361a1d0cc2:1/8c04fdd8?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjczOTEwMTksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzYxOGU1MDgwMjg2MzVhMGMwMDZmZjgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvYmVhdXR5XC9zYWx0LXdhdGVyLWZsdXNoLXJlY2lwZVwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMTEwMl9jdXJhdGVkXzIwb2ZmZ3V0aGVhbHRoLXNpdGUifQ&jwtS=75B6EYDziWp_QFW4Ws-qwt1gkS4yUw9zCHGjFOm5Rrg) [Cleanse with a Salt Water Flush](6360449bca5e927f130cd7eb:ot:5c46a6611c0309361a1d0cc2:1/8c04fdd8?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjczOTEwMTksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzYxOGU1MDgwMjg2MzVhMGMwMDZmZjgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvYmVhdXR5XC9zYWx0LXdhdGVyLWZsdXNoLXJlY2lwZVwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMTEwMl9jdXJhdGVkXzIwb2ZmZ3V0aGVhbHRoLXNpdGUifQ&jwtS=75B6EYDziWp_QFW4Ws-qwt1gkS4yUw9zCHGjFOm5Rrg) Looking to get regular and reset your digestive system ahead of the holidays? Try this salt water flush to cleanse your insides and feel your best. [Get the Recipe](6360449bca5e927f130cd7eb:ot:5c46a6611c0309361a1d0cc2:1/8c04fdd8?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjczOTEwMTksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzYxOGU1MDgwMjg2MzVhMGMwMDZmZjgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvYmVhdXR5XC9zYWx0LXdhdGVyLWZsdXNoLXJlY2lwZVwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMTEwMl9jdXJhdGVkXzIwb2ZmZ3V0aGVhbHRoLXNpdGUifQ&jwtS=75B6EYDziWp_QFW4Ws-qwt1gkS4yUw9zCHGjFOm5Rrg) FITNESS [The Benefits of Exercise for Longevity](6360449bca5e927f130cd7eb:ot:5c46a6611c0309361a1d0cc2:1/8601db5a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjczOTEwMTksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzYxOGU1MDgwMjg2MzVhMGMwMDZmZjkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvZXhlcmNpc2UtaGVscC1saXZlLWxvbmdlclwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMTEwMl9jdXJhdGVkXzIwb2ZmZ3V0aGVhbHRoLXNpdGUifQ&jwtS=LXeZBcB2LNWAGCIa7_HGCDpy3kmkA1nQuWiv_xcGPNo) It’s no secret that exercise is good for you, but did you know there are many types of exercise that promote longevity? It’s true, and recent research reveals that a combination of strength and aerobic training is best. [Learn More](6360449bca5e927f130cd7eb:ot:5c46a6611c0309361a1d0cc2:1/8601db5a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjczOTEwMTksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzYxOGU1MDgwMjg2MzVhMGMwMDZmZjkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvZXhlcmNpc2UtaGVscC1saXZlLWxvbmdlclwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMTEwMl9jdXJhdGVkXzIwb2ZmZ3V0aGVhbHRoLXNpdGUifQ&jwtS=LXeZBcB2LNWAGCIa7_HGCDpy3kmkA1nQuWiv_xcGPNo) [People Like You Love...](6360449bca5e927f130cd7eb:ot:5c46a6611c0309361a1d0cc2:1/0c9ff3c4?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjczOTEwMTksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzYxOGU1MDgwMjg2MzVhMGMwMDZmZmEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvcG9wdWxhci1wcm9kdWN0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjExMDJfY3VyYXRlZF8yMG9mZmd1dGhlYWx0aC1zaXRlIn0&jwtS=tGkmyYDH6GjZlcduZcOmJUIwQWLwrpHfvoHJlUFFaaQ) [Multi Collagen Protein | Powder Pure (45 servings)](6360449bca5e927f130cd7eb:ot:5c46a6611c0309361a1d0cc2:1/b3b57982?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjczOTEwMTksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzYxOGU1MDgwMjg2MzVhMGMwMDZmZmIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9wcm9kdWN0c1wvY29sbGFnZW4tcHJvdGVpbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjExMDJfY3VyYXRlZF8yMG9mZmd1dGhlYWx0aC1zaXRlIn0&jwtS=brcNSM03zS3xpr0u2ZPw8wZgXCjW34KqeF5hKXVhWTs) [Multi Collagen Protein | Powder Pure (45 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