14 Foods that Help You Sleep (and Which Ones Don’t)

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But what we eat affects our body’s ability to produce hormones and neurotransmitters that assist in a restful night’s sleep. Here are the best foods to help you fall asleep. We also discuss the foods you want to avoid. [Learn More](6650dcd7208f094896014d4a:ot:5c46a6611c0309361a1d0cc2:1/87f0b1fb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTY5ODQ3NTgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY1NjQ0YzM3MWJmY2M4MGVhMGYxYjQ0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZm9vZHMtdGhhdC1oZWxwLXlvdS1zbGVlcD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA1MjlfZnJlZXNoaXBwaW5nLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=_7VlEZY0vXP0SmTJUL_KISI5VBeIhoGuiGwvAAxT0WI) FREE SHIPPING! [All week long, get free shipping on your favorites with code SHIPFREE. Shop now to save on everything you love!](6650dcd7208f094896014d4a:ot:5c46a6611c0309361a1d0cc2:1/9b475a11?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTY5ODQ3NTgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY1NjQ0YzM3MWJmY2M4MGVhMGYxYjQ1IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNTI5X2ZyZWVzaGlwcGluZy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=45TsDzw_srTiJxiCHph33ONmeWVP15G5k7hR0N-zkN4) 6650dcd7208f094896014d4a:ot:5c46a6611c0309361a1d0cc2:1/9b475a11?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTY5ODQ3NTgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY1NjQ0YzM3MWJmY2M4MGVhMGYxYjQ1IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNTI5X2ZyZWVzaGlwcGluZy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=45TsDzw_srTiJxiCHph33ONmeWVP15G5k7hR0N-zkN4 All week long, get free shipping on your favorites with code SHIPFREE. Shop now to save on everything you love! [Shop Now](6650dcd7208f094896014d4a:ot:5c46a6611c0309361a1d0cc2:1/9b475a11?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTY5ODQ3NTgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY1NjQ0YzM3MWJmY2M4MGVhMGYxYjQ1IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNTI5X2ZyZWVzaGlwcGluZy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=45TsDzw_srTiJxiCHph33ONmeWVP15G5k7hR0N-zkN4) HEALTH + RECIPES [9 Gut-Supporting Supplements](6650dcd7208f094896014d4a:ot:5c46a6611c0309361a1d0cc2:1/ba8818f8?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTY5ODQ3NTgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY1NjQ0YzM3MWJmY2M4MGVhMGYxYjQ2IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZ3V0LXN1cHBsZW1lbnRzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDUyOV9mcmVlc2hpcHBpbmctc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=flvBc-GQkNUvnTnZ84AJbTsOE7FASa62hB6ot6aHWU4) [9 Gut-Supporting Supplements](6650dcd7208f094896014d4a:ot:5c46a6611c0309361a1d0cc2:1/ba8818f8?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTY5ODQ3NTgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY1NjQ0YzM3MWJmY2M4MGVhMGYxYjQ2IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZ3V0LXN1cHBsZW1lbnRzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDUyOV9mcmVlc2hpcHBpbmctc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=flvBc-GQkNUvnTnZ84AJbTsOE7FASa62hB6ot6aHWU4) Having a healthy gut microbiome means that you’re able to maintain a healthy intestinal barrier, as well as a healthy ratio of “good guy” to “bad guy” gut flora or beneficial microbe types. How do you get your gut to that level? Here are 9 gut-supporting supplements to consider. [Find Out More](6650dcd7208f094896014d4a:ot:5c46a6611c0309361a1d0cc2:1/ba8818f8?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTY5ODQ3NTgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY1NjQ0YzM3MWJmY2M4MGVhMGYxYjQ2IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZ3V0LXN1cHBsZW1lbnRzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDUyOV9mcmVlc2hpcHBpbmctc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=flvBc-GQkNUvnTnZ84AJbTsOE7FASa62hB6ot6aHWU4) [Lemon Cheesecake Bars](6650dcd7208f094896014d4a:ot:5c46a6611c0309361a1d0cc2:1/c47664a2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTY5ODQ3NTgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY1NjQ0YzM3MWJmY2M4MGVhMGYxYjQ3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbGVtb24tY2hlZXNlY2FrZS1iYXJzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDUyOV9mcmVlc2hpcHBpbmctc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=jbvy__1P3cAUDk2IqvMQwps58btHieHuqU7lXywRQkc) [Lemon Cheesecake Bars](6650dcd7208f094896014d4a:ot:5c46a6611c0309361a1d0cc2:1/c47664a2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTY5ODQ3NTgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY1NjQ0YzM3MWJmY2M4MGVhMGYxYjQ3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbGVtb24tY2hlZXNlY2FrZS1iYXJzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDUyOV9mcmVlc2hpcHBpbmctc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=jbvy__1P3cAUDk2IqvMQwps58btHieHuqU7lXywRQkc) Dessert bars are one of the most popular recipes these days, for they can serve as a decadent snack, regular dessert or, in this case, even a fancy one. Even better, these cheesecake bars aren’t high-sugar calorie bombs yet taste just as good as versions that are. [Get the Recipe](6650dcd7208f094896014d4a:ot:5c46a6611c0309361a1d0cc2:1/c47664a2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTY5ODQ3NTgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY1NjQ0YzM3MWJmY2M4MGVhMGYxYjQ3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbGVtb24tY2hlZXNlY2FrZS1iYXJzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDUyOV9mcmVlc2hpcHBpbmctc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=jbvy__1P3cAUDk2IqvMQwps58btHieHuqU7lXywRQkc) HEALTH [How (and Why) to Practice Food Synergy](6650dcd7208f094896014d4a:ot:5c46a6611c0309361a1d0cc2:1/6bd8e953?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTY5ODQ3NTgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY1NjQ0YzM3MWJmY2M4MGVhMGYxYjQ4IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZm9vZC1zeW5lcmd5P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDUyOV9mcmVlc2hpcHBpbmctc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=oy_OUs0pvo-1aVgl4WB8MoI74du576KGQGTelamQGAk) Ever wonder if it’s okay to eat many different types of foods together in one meal? The concept of food synergy is about consuming a balanced diet that includes a variety of whole foods in order to maximize their health benefits. Reason being: Each food contains a unique mix of vitamins, minerals, antioxidants and other compounds — and when you combine different foods together, some research suggests certain nutrients are beneficial together. 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