49 Healthy Soups to Keep Your Nourished All Winter Long

+ Too many people are skipping this important pre-exercise  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](61e71e0e357e205e7c3c7e60:ot:5c46a6611c0309361a1d0cc2:1/1aba0e9f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDI1OTkyODQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWU3MjExNDM1N2UyMDYwNmU2MDlkNDIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjAxMTlfY3VyYXRlZF8xNW9mZjc1LXNpdGUifQ&jwtS=t-MK4uckIcJUEwcV91TkxMnXgslU_og4lrW5QAj8phw)  RECIPES [49 Healthy Soups to Keep You Nourished All Winter Long](61e71e0e357e205e7c3c7e60:ot:5c46a6611c0309361a1d0cc2:1/bfce85b0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDI1OTkyODQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWU3MjExNDM1N2UyMDYwNmU2MDlkNDMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9zb3VwLXJlY2lwZXNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjAxMTlfY3VyYXRlZF8xNW9mZjc1LXNpdGUifQ&jwtS=ka-4CW7zaB4nLHkq0LwdoSdYhEwAzRc9-i0f8J7rGrc) [49 Healthy Soups to Keep You Nourished All Winter Long](61e71e0e357e205e7c3c7e60:ot:5c46a6611c0309361a1d0cc2:1/bfce85b0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDI1OTkyODQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWU3MjExNDM1N2UyMDYwNmU2MDlkNDMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9zb3VwLXJlY2lwZXNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjAxMTlfY3VyYXRlZF8xNW9mZjc1LXNpdGUifQ&jwtS=ka-4CW7zaB4nLHkq0LwdoSdYhEwAzRc9-i0f8J7rGrc) Once I learned how to cook homemade soup with the right herbs and spices, these dishes quickly became my favorite go-to winter meals. They’re filling, loaded with nutrients to help my body function on all cylinders, and a joy to prepare. Be sure to check out the naan recipe at the end of this newsletter for the perfect soup side! >> 20-Minute Turkey, Bean & Spinach Soup >> Clean-Ingredient French Onion Soup >> Mexican Chicken Corn Soup >> And many more! 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This includes the same [collagen](61e71e0e357e205e7c3c7e60:ot:5c46a6611c0309361a1d0cc2:1/4af890b0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDI1OTkyODQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWU3MjExNDM1N2UyMDYwNmU2MDlkNDUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvbXVsdGktY29sbGFnZW4tcHJvdGVpblwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDExOV9jdXJhdGVkXzE1b2ZmNzUtc2l0ZSJ9&jwtS=b65GG0wiU6_Hl6xfQsnLMtDmA2FG__687UGf_q1tsbw) and [multivitamins](61e71e0e357e205e7c3c7e60:ot:5c46a6611c0309361a1d0cc2:1/6ac376d8?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDI1OTkyODQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWU3MjExNDM1N2UyMDYwNmU2MDlkNDYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvYW5jaWVudC1tdWx0aXNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjAxMTlfY3VyYXRlZF8xNW9mZjc1LXNpdGUifQ&jwtS=DXCKhqzefOix1A15BMB2SRsRjZLQ-E_Qe0Cf_tM7Cec) my family depends on. 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And research shows it likely improves our Zzzs by reducing pain sensitivity and stress. This article outlines several methods to practice seated or supine (lying down) meditation to help calm down a revved up nervous system. [Learn More](61e71e0e357e205e7c3c7e60:ot:5c46a6611c0309361a1d0cc2:1/5fbad621?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDI1OTkyODQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWU3MjExNDM1N2UyMDYwNmU2MDlkNDciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9zbGVlcC1tZWRpdGF0aW9uXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwMTE5X2N1cmF0ZWRfMTVvZmY3NS1zaXRlIn0&jwtS=Acw9QuA9Pzp9nt-SgjyzOBbkk7V3ueXlQkmR5FM3U6s) [Gluten-Free Naan — the Perfect Bread Replacement](61e71e0e357e205e7c3c7e60:ot:5c46a6611c0309361a1d0cc2:1/dc8e294a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDI1OTkyODQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWU3MjExNDM1N2UyMDYwNmU2MDlkNDgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvcmVjaXBlc1wvZ2x1dGVuLWZyZWUtbmFhbi1icmVhZFwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDExOV9jdXJhdGVkXzE1b2ZmNzUtc2l0ZSJ9&jwtS=0nofcMIrLnIdswqbbyLIMAujb0Wnv10EWCeSW2obfDA) [Gluten-Free Naan — the Perfect Bread Replacement](61e71e0e357e205e7c3c7e60:ot:5c46a6611c0309361a1d0cc2:1/dc8e294a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDI1OTkyODQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWU3MjExNDM1N2UyMDYwNmU2MDlkNDgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvcmVjaXBlc1wvZ2x1dGVuLWZyZWUtbmFhbi1icmVhZFwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDExOV9jdXJhdGVkXzE1b2ZmNzUtc2l0ZSJ9&jwtS=0nofcMIrLnIdswqbbyLIMAujb0Wnv10EWCeSW2obfDA) No more settling for less-than-fresh, plastic-packaged naan — this gluten-free version is ridiculously easy to make at home. This flatbread is synonymous with Indian cuisine, but warm it up and enjoy it as the perfect side for hearty winter soups and stews, too. [Get the Recipe](61e71e0e357e205e7c3c7e60:ot:5c46a6611c0309361a1d0cc2:1/dc8e294a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDI1OTkyODQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWU3MjExNDM1N2UyMDYwNmU2MDlkNDgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvcmVjaXBlc1wvZ2x1dGVuLWZyZWUtbmFhbi1icmVhZFwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDExOV9jdXJhdGVkXzE1b2ZmNzUtc2l0ZSJ9&jwtS=0nofcMIrLnIdswqbbyLIMAujb0Wnv10EWCeSW2obfDA) FITNESS [Too Many People Are Skipping This Important Pre-Exercise Step](61e71e0e357e205e7c3c7e60:ot:5c46a6611c0309361a1d0cc2:1/12d7e694?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDI1OTkyODQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWU3MjExNDM1N2UyMDYwNmU2MDlkNDkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvZHluYW1pYy1zdHJldGNoaW5nLWJlbmVmaXRzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwMTE5X2N1cmF0ZWRfMTVvZmY3NS1zaXRlIn0&jwtS=l2Q0hth99NIjPL_N5PJLodjE3dZlzng6vjcXU-23nJU) When most of us think of stretching, we picture simple static stretches — like bending forward to touch our toes or lifting a bent arm back behind us to stretch our shoulders. But there’s a whole other category of stretches that I recommend as part of an effective warm up-routine. Use these dynamic stretches to help avoid injury and increase your joint flexibility. 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