15 Easy Ways to Get More Protein in Your Diet (Including Energy Balls)

Plus buy more, save more.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Ancient Nutrition](6631444431b7df2e1008a48a:ot:5c46a6611c0309361a1d0cc2:1/74f7a38a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTUxNzA1MjgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYzYTlmN2VjZGVkYWZhNmVjMDZjMjJkIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNTA3X2Jtc20tc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=ckKxodagRvScglj8YHrR9dKGZ31DUKlj8GmrN5Q-FcQ)  NUTRITION [8 Foods High in Collagen (and Your Plan to Boost Collagen Levels)](6631444431b7df2e1008a48a:ot:5c46a6611c0309361a1d0cc2:1/2807206c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTUxNzA1MjgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYzYTlmN2VjZGVkYWZhNmVjMDZjMjJlIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZm9vZHMtaGlnaC1pbi1jb2xsYWdlbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA1MDdfYm1zbS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=1esJ5CLlfX14EfqHftupoT4lbJ_nl8rcVcbe-3XQMJs) [8 Foods High in Collagen (and Your Plan to Boost Collagen Levels)](6631444431b7df2e1008a48a:ot:5c46a6611c0309361a1d0cc2:1/2807206c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTUxNzA1MjgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYzYTlmN2VjZGVkYWZhNmVjMDZjMjJlIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZm9vZHMtaGlnaC1pbi1jb2xsYWdlbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA1MDdfYm1zbS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=1esJ5CLlfX14EfqHftupoT4lbJ_nl8rcVcbe-3XQMJs) Collagen is an important type of protein that many of us may not be getting enough of from our diets, considering it’s not found in typical protein sources like most cuts of meat. Which collagen foods are the best ones to focus on? And what other foods help you boost your collagen levels? [Learn More](6631444431b7df2e1008a48a:ot:5c46a6611c0309361a1d0cc2:1/2807206c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTUxNzA1MjgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYzYTlmN2VjZGVkYWZhNmVjMDZjMjJlIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZm9vZHMtaGlnaC1pbi1jb2xsYWdlbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA1MDdfYm1zbS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=1esJ5CLlfX14EfqHftupoT4lbJ_nl8rcVcbe-3XQMJs) SITEWIDE SALE [This week only, save up to 25% sitewide. It’s time to stock up on all your favorites and save big with 15% off your next purchase, 20% off when you spend $100+ and 25% off with $200+.](6631444431b7df2e1008a48a:ot:5c46a6611c0309361a1d0cc2:1/fb5b15ca?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTUxNzA1MjgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYzYTlmN2VjZGVkYWZhNmVjMDZjMjJmIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNTA3X2Jtc20tc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=tmTXpEVezx0zeji-15YNKanEOS-jXySjl-YPlymAKMI) 6631444431b7df2e1008a48a:ot:5c46a6611c0309361a1d0cc2:1/fb5b15ca?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTUxNzA1MjgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYzYTlmN2VjZGVkYWZhNmVjMDZjMjJmIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNTA3X2Jtc20tc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=tmTXpEVezx0zeji-15YNKanEOS-jXySjl-YPlymAKMI This week only, save up to 25% sitewide. It’s time to stock up on all your favorites and save big with 15% off your next purchase, 20% off when you spend $100+ and 25% off with $200+. [Shop Now](6631444431b7df2e1008a48a:ot:5c46a6611c0309361a1d0cc2:1/fb5b15ca?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTUxNzA1MjgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYzYTlmN2VjZGVkYWZhNmVjMDZjMjJmIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNTA3X2Jtc20tc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=tmTXpEVezx0zeji-15YNKanEOS-jXySjl-YPlymAKMI) NUTRITION + RECIPES [How to Eat More Protein: 15 Easy Ways](6631444431b7df2e1008a48a:ot:5c46a6611c0309361a1d0cc2:1/92fdc688?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTUxNzA1MjgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYzYTlmN2VjZGVkYWZhNmVjMDZjMjMwIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG93LXRvLWVhdC1tb3JlLXByb3RlaW4_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNTA3X2Jtc20tc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=94hSoAnzXI6ByG8KGYD8R-6HXH4ylwkL21KIfVzLS-0) [How to Eat More Protein: 15 Easy Ways](6631444431b7df2e1008a48a:ot:5c46a6611c0309361a1d0cc2:1/92fdc688?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTUxNzA1MjgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYzYTlmN2VjZGVkYWZhNmVjMDZjMjMwIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG93LXRvLWVhdC1tb3JlLXByb3RlaW4_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNTA3X2Jtc20tc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=94hSoAnzXI6ByG8KGYD8R-6HXH4ylwkL21KIfVzLS-0) Many of us understand why protein is important and may even know how much we need, but how to eat more protein can be a challenge and even a mystery. Here are 15 easy ways to get protein into your day, including adding protein to your drinks, coffee and snacks. [Find Out More](6631444431b7df2e1008a48a:ot:5c46a6611c0309361a1d0cc2:1/92fdc688?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTUxNzA1MjgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYzYTlmN2VjZGVkYWZhNmVjMDZjMjMwIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG93LXRvLWVhdC1tb3JlLXByb3RlaW4_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNTA3X2Jtc20tc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=94hSoAnzXI6ByG8KGYD8R-6HXH4ylwkL21KIfVzLS-0) [Strawberry Coconut Oat No-Bake Energy Balls](6631444431b7df2e1008a48a:ot:5c46a6611c0309361a1d0cc2:1/62ebecb1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTUxNzA1MjgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYzYTlmN2VjZGVkYWZhNmVjMDZjMjMxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvc3RyYXdiZXJyeS1jb2NvbnV0LW5vLWJha2UtZW5lcmd5LWJhbGxzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDUwN19ibXNtLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=7wokhlvupdjG56VYBIP5NghtgIwHyFRZVaSaodkrkw8) [Strawberry Coconut Oat No-Bake Energy Balls](6631444431b7df2e1008a48a:ot:5c46a6611c0309361a1d0cc2:1/62ebecb1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTUxNzA1MjgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYzYTlmN2VjZGVkYWZhNmVjMDZjMjMxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvc3RyYXdiZXJyeS1jb2NvbnV0LW5vLWJha2UtZW5lcmd5LWJhbGxzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDUwN19ibXNtLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=7wokhlvupdjG56VYBIP5NghtgIwHyFRZVaSaodkrkw8) Headed out soon for a little weekend road trip or need a little pre-workout snack? These flavor-filled no-bake energy balls are true to their name, as they include complex carbohydrates and performance fats that provide energy for you along with protein to aid muscle recovery. [Get the Recipe](6631444431b7df2e1008a48a:ot:5c46a6611c0309361a1d0cc2:1/62ebecb1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTUxNzA1MjgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYzYTlmN2VjZGVkYWZhNmVjMDZjMjMxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvc3RyYXdiZXJyeS1jb2NvbnV0LW5vLWJha2UtZW5lcmd5LWJhbGxzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDUwN19ibXNtLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=7wokhlvupdjG56VYBIP5NghtgIwHyFRZVaSaodkrkw8) HEALTH [Menopause and Sleep, Plus Tips to Help Navigate](6631444431b7df2e1008a48a:ot:5c46a6611c0309361a1d0cc2:1/f233a845?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTUxNzA1MjgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYzYTlmN2VjZGVkYWZhNmVjMDZjMjMyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbWVub3BhdXNlLWFuZC1zbGVlcD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA1MDdfYm1zbS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=AH1hQ0jOE0_icb4gzuzBocqFNyjUr6BfB0nFJASLeXU) Perimenopause usually starts sometime during a woman’s mid-40s and, for some women, can last for several years before transitioning into menopause. It’s also when sleep may be impacted for some women, as hot flashes and night sweats can often occur at night and occasionally interrupt a good night’s sleep. Here’s how to help navigate this period. [Learn More](6631444431b7df2e1008a48a:ot:5c46a6611c0309361a1d0cc2:1/f233a845?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTUxNzA1MjgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYzYTlmN2VjZGVkYWZhNmVjMDZjMjMyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbWVub3BhdXNlLWFuZC1zbGVlcD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA1MDdfYm1zbS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=AH1hQ0jOE0_icb4gzuzBocqFNyjUr6BfB0nFJASLeXU) [People Like You 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