Are Energy Drinks Good or Bad for Health?

Sitewide Sale!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Ancient Nutrition](660dc6b3635f261fcf05bb21:ot:5c46a6611c0309361a1d0cc2:1/fefca7b3?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMwOTgzNDYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxODM5YmU0YzViYTkwNzA3MGQ3YmQyIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDE0X2Jtc20tc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=dnhCFpj1dO3cwWDqsnF9mXKVHyGSzxP_zUtDT7fVGxM)  NUTRITION [Are Energy Drinks Good or Bad for Health?](660dc6b3635f261fcf05bb21:ot:5c46a6611c0309361a1d0cc2:1/91c6d730?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMwOTgzNDYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxODM5YmU0YzViYTkwNzA3MGQ3YmQzIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvZW5lcmd5LWRyaW5rc1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDQxNF9ibXNtLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=B7IgT7ufAwbVkAqgCY8stZlqt7Mrsxd3-1d8AbMd4Q8) [Are Energy Drinks Good or Bad for Health?](660dc6b3635f261fcf05bb21:ot:5c46a6611c0309361a1d0cc2:1/91c6d730?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMwOTgzNDYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxODM5YmU0YzViYTkwNzA3MGQ3YmQzIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvZW5lcmd5LWRyaW5rc1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDQxNF9ibXNtLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=B7IgT7ufAwbVkAqgCY8stZlqt7Mrsxd3-1d8AbMd4Q8) Commercial energy drinks are consumed at alarming rates. Find out why that's not ideal and healthier alternatives to these high-sugar drinks. [Learn More](660dc6b3635f261fcf05bb21:ot:5c46a6611c0309361a1d0cc2:1/91c6d730?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMwOTgzNDYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxODM5YmU0YzViYTkwNzA3MGQ3YmQzIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvZW5lcmd5LWRyaW5rc1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDQxNF9ibXNtLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=B7IgT7ufAwbVkAqgCY8stZlqt7Mrsxd3-1d8AbMd4Q8) SITEWIDE SALE! [This week only, save up to 25% sitewide. It’s time to stock up on all your favorites and save big with 15% off your next purchase, 20% off when you spend $100+ and 25% off with $200+.](660dc6b3635f261fcf05bb21:ot:5c46a6611c0309361a1d0cc2:1/7959867f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMwOTgzNDYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxODM5YmU0YzViYTkwNzA3MGQ3YmQ0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDE0X2Jtc20tc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=-oGflWBC8pzie6_k6qW7Otx3r-UOTCi42Vvcr_1Sluk) 660dc6b3635f261fcf05bb21:ot:5c46a6611c0309361a1d0cc2:1/7959867f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMwOTgzNDYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxODM5YmU0YzViYTkwNzA3MGQ3YmQ0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDE0X2Jtc20tc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=-oGflWBC8pzie6_k6qW7Otx3r-UOTCi42Vvcr_1Sluk This week only, save up to 25% sitewide. It’s time to stock up on all your favorites and save big with 15% off your next purchase, 20% off when you spend $100+ and 25% off with $200+. [Shop Now](660dc6b3635f261fcf05bb21:ot:5c46a6611c0309361a1d0cc2:1/7959867f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMwOTgzNDYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxODM5YmU0YzViYTkwNzA3MGQ3YmQ0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDE0X2Jtc20tc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=-oGflWBC8pzie6_k6qW7Otx3r-UOTCi42Vvcr_1Sluk) HEALTH + FITNESS [What Does the Gut-Brain Connection Mean for Health?](660dc6b3635f261fcf05bb21:ot:5c46a6611c0309361a1d0cc2:1/a419179a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMwOTgzNDYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxODM5YmU0YzViYTkwNzA3MGQ3YmQ1IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvZ3V0LWJyYWluLWNvbm5lY3Rpb25cLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MTRfYm1zbS1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=RMtwxlVRFWn4uT444nGTwHvFriW4NO5tw90-7t9H-No) [What Does the Gut-Brain Connection Mean for Health?](660dc6b3635f261fcf05bb21:ot:5c46a6611c0309361a1d0cc2:1/a419179a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMwOTgzNDYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxODM5YmU0YzViYTkwNzA3MGQ3YmQ1IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvZ3V0LWJyYWluLWNvbm5lY3Rpb25cLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MTRfYm1zbS1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=RMtwxlVRFWn4uT444nGTwHvFriW4NO5tw90-7t9H-No) Science is discovering that our gut-brain connection is tied to disease prevention, emotional expression and more. Find out how to improve it. [Keep Reading](660dc6b3635f261fcf05bb21:ot:5c46a6611c0309361a1d0cc2:1/a419179a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMwOTgzNDYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxODM5YmU0YzViYTkwNzA3MGQ3YmQ1IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvZ3V0LWJyYWluLWNvbm5lY3Rpb25cLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MTRfYm1zbS1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=RMtwxlVRFWn4uT444nGTwHvFriW4NO5tw90-7t9H-No) [Hydration Tips for Runners, Including Race Day Prep](660dc6b3635f261fcf05bb21:ot:5c46a6611c0309361a1d0cc2:1/919b2c34?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMwOTgzNDYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxODM5YmU0YzViYTkwNzA3MGQ3YmQ2IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2ZpdG5lc3NcL2h5ZHJhdGlvbi10aXBzLWZvci1ydW5uZXJzLWluY2x1ZGluZy1yYWNlLWRheS1wcmVwXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDE0X2Jtc20tc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=BbdbvihzfxNKgU42PFveel6CS-8k47deMaXfxO0E3hk) [Hydration Tips for Runners, Including Race Day Prep](660dc6b3635f261fcf05bb21:ot:5c46a6611c0309361a1d0cc2:1/919b2c34?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMwOTgzNDYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxODM5YmU0YzViYTkwNzA3MGQ3YmQ2IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2ZpdG5lc3NcL2h5ZHJhdGlvbi10aXBzLWZvci1ydW5uZXJzLWluY2x1ZGluZy1yYWNlLWRheS1wcmVwXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDE0X2Jtc20tc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=BbdbvihzfxNKgU42PFveel6CS-8k47deMaXfxO0E3hk) Staying hydrated as a runner is a matter of knowing your own body. Know the signs of dehydration, and use these hydration tips for runners. [Click Here](660dc6b3635f261fcf05bb21:ot:5c46a6611c0309361a1d0cc2:1/919b2c34?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMwOTgzNDYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxODM5YmU0YzViYTkwNzA3MGQ3YmQ2IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2ZpdG5lc3NcL2h5ZHJhdGlvbi10aXBzLWZvci1ydW5uZXJzLWluY2x1ZGluZy1yYWNlLWRheS1wcmVwXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDE0X2Jtc20tc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=BbdbvihzfxNKgU42PFveel6CS-8k47deMaXfxO0E3hk) RECIPE [Beef Short Ribs: High in Protein & Nutrients](660dc6b3635f261fcf05bb21:ot:5c46a6611c0309361a1d0cc2:1/b9fdcc02?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMwOTgzNDYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxODM5YmU0YzViYTkwNzA3MGQ3YmQ3IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3JlY2lwZXNcL2JlZWYtc2hvcnQtcmlic1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDQxNF9ibXNtLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=BDjeicLq7LaZd2hBBdMQlwibK8ni7pu283GuOW1qS3M) Beef short ribs frequently appear on upscale restaurant menus, but you can make them at home easily with this recipe that's also loaded with nutrition. [Get the Recipe](660dc6b3635f261fcf05bb21:ot:5c46a6611c0309361a1d0cc2:1/b9fdcc02?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMwOTgzNDYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxODM5YmU0YzViYTkwNzA3MGQ3YmQ3IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3JlY2lwZXNcL2JlZWYtc2hvcnQtcmlic1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDQxNF9ibXNtLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=BDjeicLq7LaZd2hBBdMQlwibK8ni7pu283GuOW1qS3M) [People Like You 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