How to Train Your Brain the Way an Athlete Trains Their Body

How to Train Your Brain the Way an Athlete Trains Their Body Get an entire month FREE and learn the techniques of world-class competitors with this relaunch of my group coaching experience. [Coach.me] [View this email in your browser]( Get a free month of our exclusive new program: Heavy Mental - Training Your Mind The Way An Athlete Trains Their Body Founder with Coach.me Founder Tony Stubblebine. [Use p]( code F]( to join now! How to Train Your Brain the Way an Athlete Trains Their Body On Sunday, I'm relaunching our VIP program. We're giving it an overhaul designed to make it even more focused than ever before. And to punctuate that focus, we're renaming the program: welcome to [Heavy Mental - Training Your Mind The Way An Athlete Trains Their Body](. Jump in with us and get your first MONTH completely free by using promo code [FREEHEAVY](. A few years ago I got interested in people in the furthest corners of meditation who were training their minds for competitive reasons. These people and their techniques tend to be invisible to the mainstream mindfulness world because their world views and values don't match up with what we usually think of when we hear "meditation". In particular, these mental trainers are often very competitive. I want to bring the meditation techniques of world-class competitors to all of you. Along their other elite brain training secrets. An example is my friend Graham Betchart. He's done one-on-one meditation sessions with the top pick in the NBA draft for each of the last four years. These are some of the most competitive people on the planet. Meditation is one of the tools used to improve their skills in specific ways. One example is what Graham calls "Next Play Speed." If you watch a basketball player, there's often a set of behaviors that happen between them being locked in on offense and them being locked in on defense. This could be complaining to the refs, moping to themselves, or just taking the first few steps at a jog rather than a sprint. The time of that transition is important and Graham considers it a trainable part of the mental game. That's Next Play Speed. Meditation is the best way to train the brain to do this quick re-focus. In the NBA, a team that improves their performance by 1 point per game will win about 4 more games that season. So these tiny improvements matter. How does Next Play Speed affect us? It turns out that we can benefit in the same way. Our days have all sorts of transitions. How quickly do we get through them? What do we let get in our way? I ended up using a lot of Graham's work in how I teach overcoming procrastination and task switching. Next Play Speed works just as well for productivity as it does for sport. That's just one of over a hundred useful examples from competitive mental training. With [Heavy Mental]( focusing on the very best year-round mental training, I will include a lot of this cutting edge work. I'll be pulling in more competitive techniques, but that doesn't mean I expect you to become ruthless, competitive people. Rather the opposite, I expect you to become mentally stronger and then to use that for good. (Bad behavior is often the result of mental weakness--so positive outcomes of mental training seems likely.) [Heavy Mental]( is my personal group coaching experience, and I look forward to exploring these topics with you as you learn to apply them in your own life. Every Sunday, you get a newsletter in your email that introduces the focus for the week, links to research and resources, and a kick-off exercise. Then, every weekday you get an exercise right in the Coach.me app. It's just $20/month, and you can cancel at any time. For this weekend only, get your first month completely free by using promo code[FREEHEAVY](. In service, Tony CEO/Founder, Coach.me [Get Heavy Mental]( Coach.me: 5 Ways to Be Coached [Self-coaching](. Free Coach.me is the world’s best goal tracking app—and it's completely free to use on the web at [Coach.me]( or download it here: [Apple]( or [Android](. [H]( Mental.]( $20/month Train your mind the way an athlete trains their body. This program is focused on productivity and happiness via cutting edge research and high-leverage exercises to help you make major life improvements. This is a coaching group personally lead by Coach.me Founder and CEO, Tony Stubblebine. [Individual Habit Coaching](. $19.99/week or $64.99/month Get accountability, support, and advice to help you nail any new habit. Your coach checks in with you via private chat about once a day. Get a free 3-day trail with any coach! [Leadership coaching](. $250/month It's never too early for your first executive coach. Take control of your career and get the mentorship you need to move up. Did you enjoy this email? 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