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The System 1 and 2 model of how our brains work demands that in order to explore our limits we have
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The System 1 and 2 model of how our brains work demands that in order to explore our limits we have t [Coach Tony]( Coach Tony [@tonystubblebine]( The [System 1 and 2 model]( of how our brains work demands that in order to explore our limits we have to consume âself-improvementâ for each system.Â
So consider a Dr. Peter Attia [explanation of research on fasting]( as food for your System 2 rational brain. But then a David Goggins âIâm not gifted, Iâm drivenâ speech is food for our System 1 emotional brain.
I keep using the Tuesday newsletter to expose you to TikToks that I think might give you a feeling and thus be food for your System 1 brain. Being able to hit both systems is the ultimate way to train yourself and thatâs why I do this.
â
The 5â2â1 method is quintessential TikTok.
[This video teaches a technique to quickly make a decision]( between two people, i.e. where to eat dinner. Of course, before the punchline, I thought it was going to be this: the first person gives five options, the second person picks two of those, the first person picks the winner. Try both ways and let me know how they work.
â
Brene Brown giving another take on one of the most common patterns in coaching.
[When your survival patterns donât serve you anymore](.
Typically coaches say, âwhat got you here, wonât get you there.â Itâs the most common blindspot.Â
â
Relationship green flags.
[6 green flags that indicate a healthy relationship](. These should be aspirational. Also, who in the relationship is [most likely to do this](?
â
I love self-installed bidets
These things are [somewhere between $30 and $90 on Amazon](. [This clip from Conan explains why](. (Iâm not handy and I installed the first one we got with only minor water mishaps that all cleaned up with a towel.)
â
Are you happy?
[This is one of my favorite TikTok accounts]( and helps me understand gratitude. For me, gratitude is kind of useless as an intellectual concept. All of the power is in actually feeling it.
â
The two secrets to success are hard work and investing in yourself. [Invest in a coach to take you to the next level](. Donât miss out on the other issues by Coach Tony [Become a member for $5 per month]( Did you enjoy this issue? [Yes]( [No]( [Coach Tony](
Coach Tony [@tonystubblebine]( Quick tips, inspirations and knowledge on productivity, happiness, health and making an impact on our world. Official email of @BttrHumans You can manage your subscription [here](. If you don't want these updates anymore, please unsubscribe [here](. If you were forwarded this newsletter and you like it, you can subscribe [here](. Created with [Revue by Twitter](.
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