Yeah, I really do think these TikToks could change your life.

More TikToks because I think they can speak to you in a different way than just spitting facts. Learn [Coach Tony]( Coach Tony [@tonystubblebine]( More TikToks because I think they can speak to you in a different way than just spitting facts. Learning and behavior change is actually more emotional than it is rational. So don’t be afraid to lean into something that hits you emotionally. —– 🪙 Filed under “Penny wise, pound foolish.” The reality of what it means when you [found a guy to do it cheaper](. I’m midway through a renovation on a house and a lot of the cost savings ended up being extremely expensive. (All good in the end though.) —– 🥃 Filed under “glass half empty communication.” [You didn’t take the trash out???]( One of the patterns I’ve seen through relationship coaches is that a lot of times the guy (usually) is trying extra hard and then discouraged by not getting enough credit. It’s a tricky place because often the extra work still isn’t enough to make for equitable division of labor. If this is you, try reading [What Shamu Taught Me About a Happy Marriage]( to get motivated for positive reinforcement. —– 🏋️ Filed under “most of us should be doing more strength work.” [Lifting made me a more durable runner](. I really do have a lot of things filed under this. It comes up in the Peter Coe distance running book, in weight loss, in the training of one of the top Olympic high jumpers. —– ❤️‍🔥 Filed under “vulnerability is a strength.” [Mama said that it was ok.]( Mad respect for this particular “mama.” —– 🤺 Filed under “deliberate practice.” These [goalie drills]( look like a great example of a late-stage progression. You start easy because when you are a beginner easy is actually hard. But then you keep upping the challenge level to optimize for learning and flow. Maybe in the next progression, this goalie will graduate to [wearing strobe glasses like Steph Curry](. —– 💪 Be more effective at everything, [get a coach](. Don’t miss out on the other issues by Coach Tony [Become a member for $5 per month]( Did you enjoy this issue? [Yes]( [No]( [Coach Tony]( Coach Tony [@tonystubblebine]( Quick tips, inspirations and knowledge on productivity, happiness, health and making an impact on our world. Official email of @BttrHumans You can manage your subscription [here](. If you don't want these updates anymore, please unsubscribe [here](. If you were forwarded this newsletter and you like it, you can subscribe [here](. Created with [Revue by Twitter](.